When it comes to what helps smooth out wrinkles, we mostly think about products and serums that are applied to the surface. But we can do a lot within ourselves to solve skin problems.
ContentWhat helps smooth out wrinkles: TOP 5 foods Red pepperWatermelonWild caught salmonBroccoliAlmonds
Yes, according to doctors, some foods can really help smooth out wrinkles. WomanEL will tell you how to eat so that your skin maintains elasticity and youth.
What helps smooth out wrinkles: TOP 5 products
Some foods, especially whole foods, plant-based, are rich in vitamins and antioxidants that support the skin. Eating them can help improve skin elasticity, which helps reduce the appearance of wrinkles:
Red pepper
First on the list of foods that can ease the appearance of wrinkles is red bell pepper. They are rich in vitamin C, which is an antioxidant that stimulates collagen production, and capsanthin, which helps protect against sun damage. Both of these ingredients help skin look plump, hydrated and youthful.
Watermelon
Watermelon and papaya are excellent sources of lycopene. This organic pigment is a type of antioxidant that also gives food its vibrant red hue. According to a study published in the Journal of Cosmetic Dermatology last year, the antioxidant significantly improved the appearance of fine lines, wrinkles and firmness, among other characteristics.
Another study also concluded that foods rich in lycopene prevent or reduce aging disorders, particularly helping to fight wrinkles by improving the health of collagen in the skin.
Wild caught salmon
Hydrated skin tends to have fewer wrinkles: wild-caught salmon can boost moisture levels. Additionally, there are studies that show that people who eat a diet rich in Omega-3 fatty acids, such as wild-caught salmon, have a more youthful appearance.
Wild-caught salmon is good for your overall health. The Omega-3 fatty acids in salmon are amazingly good for your brain, and research from Dr David Smith of Oxford shows that those who either eat plenty of healthy fatty fish such as salmon or take fish oil supplements reduce their risk of Alzheimer's disease by 30 percent.
Broccoli
Broccoli is another vegetable that should be included in more meals. It is good for your skin because, like red peppers, it is rich in vitamin C.
Vitamin C is involved in the production of collagen. As we age, our skin can begin to sag, and collagen is a protein in the skin that gives it elasticity and firmness and can help with sagging skin and reduce wrinkles.
Almonds
Not a big fan of vegetables? Fear not: almonds also help reduce wrinkles and dark spots. Almonds are an excellent source of healthy Omega-3 fatty acids and vitamin E, which are important for healthy skin.
In a study published in February 2021 in the journal Nutrients, researchers examined the effects of almonds on postmenopausal women and found, that those who ate nuts as a snack experienced a statistically significant reduction in the appearance of wrinkles. After 16 weeks, these women saw a 15 percent reduction, and after 24 weeks, a 16 percent reduction.
How can you hide existing wrinkles? Buy cosmetics with the following beneficial ingredients.