Site icon Baltimore Chronicle

What does 10 thousand steps a day give: real results of a 12-month experiment

Most of us understand the importance of exercise for health. However, many people don't realize that an active lifestyle is just as important (if not more) than hard training. In fact, many of the healthiest people in the world never go to the gym. They move more during the day, walking in the park, tending the garden and going on evening walks with friends. Do you want to become one of them? How long do you need to walk? Some believe that what 10 thousand steps a day gives you completely changes your body.

ContentWhat 10K Steps a Day Benefits: Michelle's Overall Results Improved Weight Maintenance Enhanced Mood Better Sleep Better Digestion Stronger Relationships Final Verdict: What 10K Steps a Day Benefits

Others are skeptical. WomanEL wants to share with you the results of the experience of yoga instructor Michelle King. For a year she walked 10 thousand steps a day.

What 10 thousand steps a day gives: Michelle's overall results

Walking 10,000 steps a day seems tiring at first glance. But with a little planning, it can be an achievable goal. Most days, Michelle reached 10,000 steps by adding three 30-minute walks to her routine. She usually took her first walk in the morning with the dog and a cup of coffee in hand, a second walk in the afternoon, and a third walk before dinner with her husband.

This new routine took some getting used to, but after a few weeks it became just as familiar. like brushing your teeth. A year later, she felt healthier and happier than ever before.

Improved weight maintenance

Regular walking helped Michelle reach a weight she felt comfortable at and ensured she maintained that weight. Why? Because walking was less strenuous than other workouts she was used to (like CrossFit or Bootcamp) and didn't require any equipment, it was easy to stay consistent even during holidays and vacations.

Heightened mood

Michelle would have good days followed by days of extreme depression that made it difficult for her to get out of bed. After she started walking regularly, she noticed that her good days gradually became more frequent and her depression became less intense. She attributes much of this improved mood to spending more time walking in lakes and parks.

Sound sleep

Before Michelle started hitting 10,000 steps, she spent her evenings watching Netflix or scrolling through social media. Exposure to blue light made it difficult for her to fall asleep. By trading evening screen time for a regular walk, she found it easier to fall asleep.

Exit mobile version