We are often told what not to do when it comes to nutrition. But even if you think you're eating as healthily as possible, you may still be missing some essential nutrients. Experts emphasize the importance of superfoods, which are healthy foods known for their added nutritional value. What products are considered superfoods?
ContentWhich foods are a superfood: salmon Eggs Which foods are a superfood: avocado Chia seeds Which foods are a superfood: blueberries
They are usually full of vitamins, minerals and antioxidants. While some are expensive, others you've been buying for a long time. WomanEL will tell you about the best options that you need to eat more often (if you don't already).
What are the superfoods: salmon
Your best choice for health? According to Amanda Sauceda, a registered dietitian, it's salmon with the skin on. Salmon is an excellent source of collagen, vitamin D, protein and Omega-3.
“We all need more salmon on our plate because it's a 4-in-1 health benefit,” Sauceda says. “You can get a lot of nutrients in this one product, making it an ideal ingredient for storing in the refrigerator.”
Eggs
According to Brynna Connor, GP, eggs are a good protein choice, and one of the “few foods that are considered a complete source of high-quality protein.”
“Just two eggs provide up to 30 percent of your daily vitamin value. Which makes them a great superfood for a meal or snack,” she says. “Eggs contain all nine essential amino acids that the body cannot produce on its own, as well as healthy unsaturated fats, vitamins and minerals.”
Superfood: Avocado
Avocados are “an excellent source of healthy fats,” says gut health expert Daryl Joffre. This superfood is rich in monounsaturated fats, which easily create energy for the body to burn. Avocados also contain a ton of vitamins, including vitamins K, C, B5 and B6.
“They actually contain more potassium than bananas, but they don't contain any sugar,” says Joffre. “They're also surprisingly high in fiber, so they help support a healthy digestive system.”
Chia seeds
You can easily add chia seeds to your morning yogurt, smoothies, or even your favorite salad dressings—and you should! According to Joffre, chia seeds can provide protein, fiber, calcium, antioxidants and omega-3 fatty acids.
When consumed, they can help regulate blood sugar, promote digestive health and support weight control.
When consumed, they can help regulate blood sugar, promote digestive health and support weight control.
Superfoods: Blueberries
If you're looking for the best fruit superfood, look no further than blueberries. This tasty berry is favored by many health experts.
Blueberries are rich in flavonoids, especially anthocyanins, quercetin, and myricetin, which are linked to improved brain function, reduced risk of heart disease, and promote healthy aging. Not only do they contain antioxidants and flavonoids, but they also contain potassium and vitamin C, which can help improve heart health and brain function.
But how many blueberries should you eat to get optimal benefits? Try to include one or two cups of fresh or frozen blueberries in your weekly diet.
There are other foods that are just as healthy, but the fact is that they are often underestimated. Perhaps you should eat them more often?