If you've started seeing turmeric supplements in every health food store and pharmacy, it's because their popularity has skyrocketed over the past few years. Turmeric can improve your health in several surprising ways. But how exactly? Here we will try to find out what turmeric is and what are its benefits for women.
ContentWhat is turmeric?Turmeric: Benefits for Women and MenWho should stay away from turmeric?
Why does WomanEL want to talk about turmeric and not curcumin supplements? Experts agree that turmeric is generally safe in recommended doses.
What is turmeric?
Turmeric is a spice obtained from the root of Curcuma longa, a flowering plant native to South and Southeast Asia. It has been used for thousands of years for its medicinal properties and as a flavorful culinary seasoning in the cuisines of South Asia and the Middle East.
Curcumin is the main bioactive ingredient in turmeric and gives turmeric its bright yellow hue. Curcumin and turmeric supplements are promoted as having health benefits. But some medical experts say that curcumin supplements are much more effective than turmeric supplements, and therefore more likely to have measurable effects.
However, it is important to note that for some people, a less potent dose of turmeric may be preferable due to the lower risk of side effects. These can include stomach upset, nausea and, in severe cases, stomach ulcers.
“As great as turmeric's nutritional benefits may be, more curcumin is not necessarily better, and too much can be risky,” notes Johns Hopkins Medicine.
Turmeric: benefits for women and men
Many people underestimate turmeric as a supplement. But we want to fix this. Here's what it will give you:
- Turmeric and curcumin fight inflammation. By regularly taking a turmeric supplement, you can help relieve symptoms associated with conditions such as arthritis, as well as reduce the risk of chronic inflammatory diseases.
- They contain powerful antioxidants. By taking a daily turmeric supplement, you not only strengthen your body's natural defense mechanisms. You potentially reduce the risk of chronic diseases associated with oxidative stress in the long term.
- They are beneficial for cognitive and mental health.
- They may improve some gastrointestinal diseases.
- They may also benefit your heart health.
Who should stay away from turmeric?
Turmeric supplements should be avoided by several groups of people, including people with bleeding disorders, those taking blood thinners, and people with liver or bile duct problems. Pregnant or breastfeeding women, as well as people with stomach ulcers, GERD, hormone-sensitive conditions, or arrhythmias should avoid taking turmeric supplements.
Additionally, people taking medications for diabetes should consult their doctor before than taking turmeric. Because both can cause low blood sugar levels.
You should also not take turmeric if you are preparing for surgery, as the supplement can thin your blood. It is important to tell your doctor and surgeon whether you took turmeric before your procedure.
When in doubt, always ask your doctor for specialist advice. They can help you determine whether your specific health problems, medications, and supplements are compatible with turmeric or curcumin.
Some supplements, while beneficial, have side effects such as liver damage. Here are some of them that can lead to it.