The ketogenic (keto) diet is a diet that is high in fat, very low in carbohydrates, and moderate in protein. There are many healthy foods you can eat on the keto diet. But it's important to make sure you're getting enough fiber. If you're not sure how to eat keto to lose weight, you've come to the right place.
Content How to Eat Keto to Lose Weight: Diet SpecificsHow to Eat Keto to Lose Weight: Specific Foods for You
WomanEL will list the principles of this diet, as well as the best foods you can eat on this diet. By the way, you don't have to follow keto. Everyone should eat these foods!
How to Eat Keto to Lose Weight: Diet Features
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables such as bell peppers, broccoli and zucchini, avocados , berries, nuts and seeds, eggs, high-fat dairy, olive oil and other foods. butters and chocolate with high cocoa content.
The ketogenic diet (keto for short) has become a hot nutrition trend over the past few years. The long-term benefits of this diet for weight loss are still a matter of debate among nutritionists, doctors and other nutrition experts. But there are some scientific studies that support the success of this diet in terms of weight loss.
A study published in the International Journal of Environmental Research and Public Health found that following a ketogenic diet can help control hunger levels and improve metabolic rate. If you want to reap these weight loss benefits, it's important to make sure you adhere to the key principles of the diet.
- Carbohydrates: 10% or less of total calorie intake;
- 15- 25% are proteins;
- The rest are healthy fats.
This diet will help your body achieve ketosis. This is a metabolic condition in which fat is the main source of daily energy rather than carbohydrates.
How to Eat Keto to Lose Weight: Specific Foods for You
Be prepared to eat a lot of fat, a small amount of protein, and virtually zero carbohydrates throughout the day. Keto-approved refrigerators and pantries stock meats, seafood, dairy, eggs, nuts, fats and oils, and some vegetables that grow above ground.
Add these foods to your diet for weight loss success on the keto diet:
- Sardines.
- Kimchi.
- Chia seeds.
- Avocado.
- Cauliflower
- Eggs
< li>Walnuts
There are different options for keto: dirty and clean. Which one is best for you? Learn about their differences.