Sometimes we all need an additional stimulus to make us collapse and go in for sports. You can turn to caffeine, creatine or other pre-workout supplements for motivation. Ale koristuvachi TikTok are praising one unsatisfactory inexpensive catch. In my opinion, honey and salt are the best things to eat before training.
Content< i class="rbi rbi-angle-down">What is the best thing to eat before training: try honey and salt? How to try it yourself
Zdivovani? Mi tezh. Bloggers say that this licorice-salt couple is an ideal boost of energy before and before training. Is it really true that the viral snack is so delicious? WomanEL would like to share with you the thoughts of nutritionists.
What is the best thing to eat before training: honey and salt
Theoretically, honey and salt can enhance the effect of doing sports, charging you with energy. When you play sports—running, making important speeches, or playing tennis or pickleball—your body needs carbohydrates (primarily energy for exercise) to keep you going through the entire workout.
There are more complex carbohydrates (for example, whole grains, beans, vegetables), which are more easily broken down and provide a more stable and lasting source of energy. And simply carbohydrates (for example, zucchini, carbonated water and syrups) are called “coffee peak”, providing the body with a quick surge of energy. It’s not surprising that honey is a simple carbohydrate, which consists mainly of simple sugars of glucose and fructose – it gives the very same mitten product that TikTok bloggers claim.
“Honey is not a simple carbohydrate. This makes it easy to poison and digest, as well as easily accessible for supporting the work of ulcers. It’s important to work with your ideal jerel before and during the hour to train on movement and support,” explains nutritionist Ellie Stamerjon.
Sel, the other half of the pre-workout steam, does not just add flavor to the honey. “Sil is an important electrolyte that plays a role in the morning, as well as in the functioning of nerves and wounds,” says Stamerjon. “We consume sodium (salt) when we are tired. It is therefore important to replenish your reserves in order to save the winter and improve your sports results.”
The concepts “salt” and “sodium” are often used interchangeably. In scientific terms, salt is called sodium chloride; 40 hundred parts of the von consists of sodium and 60 hundred parts of chloride. This exercise is important because, in order to provide the body with the necessary sodium for the transmission of nerve impulses, rapid relaxation of muscles and maintaining the correct balance of the stomach, its excess (which you may experience di salt) can increase the risk of causing certain problems in your health’ ;I, as a result of increased blood pressure, heart disease and stroke.
Therefore, drinking honey and at the same time, transferring the pre-workout complex will provide a surge of energy and improve hydration and electrolyte balance y.
If you are troubled by heavy belly fat, we know how it will bother you. Drink this delicious drink.
Should you try it?
No regular studies have been conducted on honey and salt as a pre-workout diet. Because all TikTok trends are not supported by scientific data, you may be treated with skepticism. The American College of Sports Medicine states that combining carbohydrates (such as honey) with electrolytes (such as Izilla) can improve fluid intake, support blood glucose levels, and improve blood pressure. We, especially during the hour of training, which lasts every year.
Also, if you do exercises for vitality or often sweat, you can get the maximum benefit from the honey-salt pre-workout trend. “Zagalom, this trend is not to become a special riziku. Please be aware that there is nothing to harm you, even if you drink anything, just carbohydrates and sodium,” says Stamerjon. “If you prefer taste and simplicity to honey and salt, then go for it.”
However, if you do not lead a regularly active lifestyle or play low-impact sports in a cold climate, you may be tempted to snack before exercise. “Remember that physical activity has no purpose,” Stamerjohn leads. “They seem to have burned up, it’s not good to live simply in carbohydrates, such as honey, and too much salt. Even though the amount of sugar and sodium you consume is too high, it can have a negative impact on your health.”
Please try it yourself
Some TikTok practitioners prefer to eat honey and salt directly from their hands, while others take a civilized approach and take honey by the spoon, sizzle with sea sill, before training.
Yak Why do you still want to try this combo? Before training, add 1-2 tablespoons of honey and a few pinches of salt 30-60 minutes before training, so as not to remove a lot of sugar from the honey and a lot of sodium from the salt, according to nutritionist Natalia Rizzo.
It goes without saying: consult a doctor or a certified nutritionist and adjust the prescription carefully to ensure that you become healthy, the intensity and severity of your workout.
Whether there is a difference between honey and salt, then it is important Yes. Try to vikorystvovat Syrian unpasteurized honey: it has more life-giving substances and, therefore, more bark than the original honey. In addition, try the Himalayan rye salt (it has up to 84 minerals and microelements, such as calcium and potassium, more than the average salt).
Do you like smoothies? Even if he is alive, he still has protein. Please add new ingredients.