You decided that you wanted to take up plathes, and started looking for a studio. You will soon understand that there is plates, and there is lagre plates. What is Lagri training? And what is the difference between them?
ContentWhat is classical pilates? Advantages and shortcomings of classical pilates What is lagr training? What is lagri training: advantages and shortcomings of lagr
Both the lagrí method and the classic plates are the correct forms, but they are not interchangeable. However, the stench can be added one by one. WomanEL will help you understand everything you need to know about this training.
What is classic pilates?
Pilates is a type of physical exercise that is called a reformer for the training of muscles. It was founded by Joseph Pilates in 1926, but only gained popularity in the 90s. Instructor Kevin Zeller says that Pilates is a traditional rational system, developed by Joseph Pilates, which helps to rewire the neural pathways between the brain and skin human body, which evokes significant meditative concentration.
Classic pilates is often done one on one (as you may know) with absolute respect for detail, precision and control. In addition, it is important to perform the job while lying on your back, and to move the reformer, the main attention is given to the stitching and weavings. This can be adjusted carefully depending on the level of your physical training.
Previously, we also tried yoga and pilates. Are the stench really so similar, how can we talk about it?
Advantages and disadvantages of classical pilates
According to Zeller, classical pilates has an impersonal advantage:
- Improved balance;< /li>
- Change in pain;
- Improved muscle tone;
- Improved looseness of the joints;
- Improved delivery;
- Improvement of the respiratory function.
< li>Improvement of the mental function of the cortex;
Celler insists that classic pilates has no downsides. However, it still means that in order to capture all the advantages, it is important to pay attention to the basis and understanding of the method. “If you want to come to work without developing the necessary skills to support your work with a variety of injuries, you risk injury.” Vaughn recommends starting from borrowing for cobs and crumbling on an increasing basis.
What is training lagri?
The Lagrie method was found by Sebastien Lagrie 2006. Lagrie is a Frenchman who came to the United States in the 90s to become an actor. After being asked to serve as a personal trainer for most of his auditions, he decided to develop his skills in bodybuilding and start training people.
Vin started training his clients with Tudii pilates (which was gaining popularity at that time in Hollywood), and the master of the studio, having promoted his contribution to pilates. You didn’t know anything about pilates, but decided to learn more about this technique.
Lagria wanted the classic method, with her evidence and knowledge in bodybuilding to increase the ability to add more strength training. You have introduced circuit training and a bit of cardio into weight-bearing training, which is what you use for pilates. “If I became a reformer, this vikoristannya was not a foreign concept to me. I saw it as a hybrid between a weight and a humic streak,” – like Lagri.
This is how the Lagri method and megaformer were born.
What is Lagre training: the advantages and shortcomings of Lagre
Lagre gives a shout out to your muscles and embraces their value and shape. Training improves vitality, the cardiovascular system, body composition, flexibility and strength. The rate of decreases, and this creates an hour of tension that forces you to integrate all your thoughts. “You are developing a powerful force, and this is a more comprehensive way of training,” says Lagri.
Megaformer often removes the growth of ulcers. The Megaformer has springs and platforms at the front and back (which can be adjusted depending on your level of physical fitness), as well as handles, which allow you to twist the machine in a way that you cannot twist the reformer.
I Why do you have a lot of injuries? You may want to give up on activities until you are completely satisfied and are in peak physical shape. “For this training you will need basic physical training. “It’s not for everyone,” – every Lagria.
You should also not take up Lagria with sick, tired muscles, because you need all the strength to balance, tame collapses, and be accurate in life rukhakh. The fragments of the lager – which contain so many elements, will be fresh when you deal with it.
What should you choose? If you are wondering about the high intensity, when you can effectively smell the liver, you will definitely gain respect for the camp. For less intense people, classic plates is the way to go.
If you are in the elderly, wall plates is for you. Find out what it is and what its advantages are.