The guava is very fragrant and has a sweetish-tart taste that resembles papaya, hazelnut and pear. The inner flesh of the fruit is somewhere between the texture of a hard banana and a crisp apple, and the rye-colored varieties of guava are rich in carotenoids. Sound delicious? We know. Ale is not the only reason to eat this fruit. If you choose a food that has more vitamin C than oranges, then the answer is guava.
Content Which has more vitamin C, lower in oranges: guava, what is the healthiest guava? What kind of guava can you eat?
WomanEL will share all the advantages of this product, as well as the knowledge of what real guavi can be.
Which has more vitamin C, lower in oranges: guava
Guava is a tropical fruit that grows in Mexico, Central America, Western America and the Caribbean. The guava may be round or slightly shaped, or perhaps pear-shaped.
If the fruit is not ripe, its skin is bright green and slightly hard. When the guava is ripe, the skin turns yellowish-green, and the outer side becomes light when squeezed. Guava has a sweet smell, which also indicates glandiness.
Depending on the variety of guava, it can be horny, yellow, or white in the middle.
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Chim corisna guava for a healthy’me?
Apart from its taste, guava is one of the finest fruits on the market (literally) when it comes to its high content of antioxidants and essential nutrients. Food expert Lauren Manaker calls it a treasure of living sayings.
- Guava is rich in vitamin C. It is naturally rich in vitamin C, which is contained in a larger quantity than in oranges, which supports immunity and healthy skin. To put it evenly: a 100-gram serving of orange contains 53 milligrams of vitamin C. An equivalent serving of guava contains 228 milligrams of vitamin C – much more! li>
- Mist a lot of cellulose. Guava is also filled with tons of cellulose and cinnamon for the intestines, which is very important for healthy digestion. One guava contains about three grams of cellulose, so that you can reach the halfway point – eat six grams of cellulose per hour. Just don’t forget to supplement it with other products rich in cellulose.
- It is rich in antioxidants, such as lycopene. Cream of bark for gut health, guava is a good source of powerful antioxidants such as lycopene. According to some data, lycopene may reduce the risk of developing certain types of cancer. Lycopene may also play a role in protecting the skin from sun exposure and ultraviolet exposure to healthy skin.
- Guava contains more protein and other fruits. Manaker says that guava is one of the largest (or not the largest) fruits with a high amount of protein on the market. A 100-gram serving of this fruit contains 2.55 grams of protein.
What kind of guavi can you eat?
So, you can eat real guavi, like Manaker. And, honestly speaking, we are all responsible for eating all the fruit, including the seeds, the remains of which contain a lot of powerful bark powers.
Rich in such vital substances as vitamin C, food fibers and antioxidants, the seeds do not ki korisnim the power of the fruit, and the unique texture of guavi. According to Manaker, we are particularly rich in cellulose, which aids in digestion, relieves regular intestinal looseness and potentially reduces the risk of constipation.
Now she explains that antioxidants are found in our , help to change oxidative stress and inflammation in organisms.
Cellum is not only found in guava. Find out what other products you can add to your diet.