The more diverse your microbiome, the healthier your intestines. This leads to a change in inflammation and a decrease in the risk of chronic illnesses, such as heart disease and type 2 diabetes. This can also help heal closed wounds, speed up metabolism, and instill a better mood. What do you need to eat to benefit your intestinal function?
ContentWhat you need to eat to benefit the functioning of the intestines: sourdough bread, kefir or walnut yogurt. What you need to eat to benefit the functioning of the intestines: avocado, tomatoes, To benefit your intestinal function: Extra Virgin olive oil
The good news is that products that are good for the intestines are rich in both vital substances and taste. WomanEL share the thoughts of one gastroenterologist.
What you need to eat to benefit your intestinal function: sourdough bread
When he doesn't care for his patients, gastroenterologist Joseph Salhab, MD, bakes his own sourdough starter. “I love sourdough for bread, cinnamon for the intestines,” Salhab told his 1.5 million followers in a recent video on TikTok. Avoid gluten from other types of bread that cause bloat.
If you want the brown microbes in the leaven to die during the fermentation process, the cellulose and algae called polyphenols, they become more bioavailable. The stinks serve as an important fire agent for the microbes of our intestines, which explains why sourdough can be mixed with cinnamon for the intestines.
Kefir syrup or walnut yogurt
Whenever you lubricate the sourdough starter, Salhab likes to add a thin ball of kefir syrup, which is naturally rich in probiotics. This may be of benefit to a wide range of ulcer problems, including some forms of diarrhea and some aspects of leaky bowel syndrome. Kefir can also help with lactose intolerance – a common problem that can lead to symptoms such as excessive gas and bloating.
As there is no sourdough toast on the menu, Salhab starts early from walnut yogurt – more one product with a high content of probiotics. Ingesting foods that contain probiotics helps keep the microbiome healthy, relieves inflammation and supports the immune system.
When looking for probiotics instead of walnut yogurt, pay attention to the label and look for live active cultures with probiotics from various grubs.
Celty is also good for your intestines. The axis of the most beautiful food source.
What you need to eat to benefit your intestinal function: avocado
Salhab is also a great avocado maker. He calls it a miracle jelly of fat. Avocados remove waste and non-gross cellulose: the offensive stench is associated with a healthy intestine. Organic cellulose is fermented by intestinal bacteria and absorbs water, transforming into a draglist, into a viscous stream, which makes feces easier to pass through.
Tomatoes
Having smeared this ball with rosemary avocado, Salhab likes to add pieces of chopped tomatoes as a miracle prebiotic. Tomatoes contain fruits that suppress the growth of bacteria in the intestinal microbiome, which helps to protect against pathogenic microorganisms and support the normal functioning of the herbal system.
What you need to eat to benefit your intestinal function: Extra Virgin olive oil
All bark components that are present in olive oil also glide onto your health. 7;I of your intestine. The investigation was published in the magazine Food & Function showed that polyphenols, a type of compound found in extra virgin olive oil, can be directly absorbed into the intestines. These polyphenols may help promote healthy microbiota in the intestines, which is associated with improved immunity and changes in inflammation.
Do you have leaky bowel syndrome? Then ease your symptoms with the help of these types of tea.