There are hundreds of ways and benefits to help yourself in the hour of burnout. If nothing is helping you yet, think about how you can be kind to yourself. You chanted the so-called golden rule: “Treat others the way you want them to treat you.” Let us do something different for the sake of it: do with yourself as you do with others. Or, in other words, practice self-awareness – understanding, acceptance and forgiveness of yourself.
ContentHow to help yourself during the hour of overkill: say “no” to perfectionism Praise and reward yourself How to help yourself during the hour of overkill: turn down the volume when you think negatively about yourself Say “no”
WomanEL share 4 crumbs to show yourself mercy and kindness month (and this month). Once you have earned it, you will realize that there is no such thing as a burnout.
How to help yourself during the burning hour: say “no” to perfectionism
Giving yourself grace begins with fighting perfectionism. This rice is often described as a requirement for thoroughness and faith in what is possible. This is not always a bad thing, but if you go too far, perfectionism can become a great step towards happiness. Research shows that perfectionism (if you feel that others are putting too much pressure on you and you are afraid to show mercy) is associated with workaholism and overcompensation. These thoughts are often filled with fear that we won’t be accepted or respected, because everything won’t be perfect.
We are all timid and stumbling – this is part of life, as speaker Eraina Sargent believes. And rethinking failures gives us the opportunity to become stronger, rather than allowing mistakes to define us negatively over time. A look at the evidence below will help you become more resilient and less likely to stumble on these same speeches from the next person.
Set specific questions to transform negative energy into something constructive. What have I learned? How can I better prepare for something like this? Research that goes beyond failure provides valuable insight into the future.
If you find yourself turning to perfectionist instincts, spend five minutes and ask yourself what success really looks like at this moment, in the future, or in the project in the future.
Praise yourself and reward yourself
In life, you may have so many competing advantages that it is easy to forget about those in order to price more expensively. Life again has its ups and downs. If we focus only on achieving great goals, we may miss the opportunity to achieve greater achievements in this direction. In addition, the floor was able to overcome other potentially useful guesses about those who are not the same in this way.
Every day brings achievements that can be meant. Stench can pervade any area of life. And remarkable milestones, such as the completion of a project on the job, the winning of a certificate, or the improvement of my health. It is not good to let go of intangible successes, such as finishing the cordons, or taking a short break to renew strength.
Tell your friend every day to think and write down your help the night before going to bed, or try to start a daily routine with tips. Most importantly, skin care is another reason to pamper yourself. Small desires will help to maintain motivation at a high level, and especially holy ones will give you access to the great ones.
Why do you need to motivate children for good grades? Previously, we shared the thoughts of psychology about this drive.
How to help yourself during the hour of burnout: turn up the sound when you have negative thoughts about yourself
Negative thoughts are an internal dialogue that creates inaccurate statements about reality. It can hinder your special growth, sabotage your success, and add unnecessary stress to your life – especially if it gets out of control and takes up the entire space of your brain. The complexity lies in the fact that it is important to note it if it is already ingrained in our minds.
One way to begin to fight it is to give a shout out to powerful thoughts and arguments. This can be difficult, but it all starts with the initiation of your internal dialogue on the subject of awkward speeches, such as: “I can’t earn anything,” “I can’t do anything,” or “I still don’t belong to anyone.”
< p>Having discovered these thoughts, replace them with more friendly ones. For example: “How can I occupy the singing hour in me, otherwise I will achieve success”, “How can I earn this acceptance?” and “People just get upset with each other.” Whatever you put into doubtful thoughts, and then change them to more positive ones, which will help you look at the situation from a different side, reduce your depression and improve your mental health assessment station.
Say something “no”
If we are preparing for a new fate, there are a lot of discussions about goals for 2024. If we often discuss points that come from this list, we will separate them. You didn’t say “no” or “not at once” – this is the ideal time to plan more than an hour for yourself.
Particular respect for employers. at once.” Revisit your goals and make them more realistic and aspirational for yourself and your team.
If you continue to struggle with perfectionism, read this material. We talked in detail about how we got on with it.