Summer is always a special time for work. Secret and suffocating, social measures are replaced by photographs of hospital workers. You may think that there is no sense in trying until the spring comes. I would like to argue on the merits of the fact that before the cold season, we should change our food wrappers and increase our respect for how our diet can feed us better. So, you didn’t have mercy. Oh, how can I help you get a better job at work? Can't guess what products are added to the concentration of respect?
ContentWhat products can be used for the concentration of respect: Omega-3 Snack on hair peas to change the inflammation of the brain. What products can be used for concentration of respect: in carbohydrates Stock up on dark chocolate to quench the bleeding brain What products are added to the concentration of respect: blackberry Start the day with eggs to remember all the important information Advance your y mood for help kavi
WomanEL share the thoughts of a nutritionist and nutritionist from the food company Dietitian Fit & Co Rimi Patel.
What products are added to the concentration respect: Omega-3
Eat healthy brains with fatty fish (or meat for vegans) rich in omega-3, Dzherelo: freepik.com
Omega-3 fatty acids appear to help support productivity and health language , and most of them are found in fatty fish. “A large part of the fat in our brain is composed of these fatty acids. “And smells are important for stimulating the nerve cells,” explains Patel.
Think about products like:
- Mackerel;
- Mackerel;
- Salmon;
- Trout;
- Sardini;
- Anchovies;
- Oseledets.
Try making a summer salad with mackerel and potatoes with added asparagus and juicy cherry tomatoes. Or enjoy the trout on the barbecue, sprinkled with lemon and served with wonderful barbecue vegetables.
Snack on hairy peas to relieve the heat brain
Hairy peas are a universal pea: the smell is delicious in boiled, raw, salty or sweet appearance. The stench not only has a wonderful flavor and texture, but is also rich in vitamin E, which has been shown to reduce cognitive decline with age. Polyphenols found in hair peas may help reduce oxidative stress and inflammation in the brain, which may otherwise increase the risk of developing Alzheimer's disease.
Which products contribute to the concentration of respect: carbohydrates
Not Stay hydrated with carbohydrates – lean on whole grains to protect your mental health:
- Oats;
- Brown rice;
- Brown bread;
- Quinoa;
- Buckwheat;
- Bulgar wheat;
- Brown pasta;
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Most of us know that whole grains are rich in cellulose. Але ви, можливо, не знаєте, що нещодавнє дослідження, опубліковане в журналі Frontiers In Psychiatry, засвідчило, що високе споживання клітковини може бути пов’язане з нижчим рівнем тривоги та депресії. Dietary cellulose is also beneficial for the microbes in our gut, which contribute to our mental health and well-being.
You can do more to keep your brain young navіt u 90. What is it? ? Read the secrets here.
Stock up on dark chocolate to polish bleeding of the brain
Dark chocolate made with a high mixture of solid cocoa particles is a miracle source of polyphenols. The stench that we have already heard is important for the health of the brain. Research has shown that regular consumption of dark chocolate can increase blood flow and sourness in the brain, and increase cognitive impairment in young people. “The combination of dark chocolate and berries is the most winning combination for getting more polyphenols,” says Patel.
What products contribute to the concentration of respect: Chornica
Chornitsa, like other dark purple and purple fruits and vegetables, are called anthocyanins, which is one of the types of polyphenols. The use of anthocyanins is associated with increased memory and cognitive impairment.
It is worth saying that all berries are a good source of vitamin C, which has been shown to help deal with anxiety and stress. Stock up on frozen berries – they smell cheaper and last longer (ideal for smoothies).
Start the day with eggs to remember all the important information.
It’s not only the blackberry that stores a lot of memory. Egg eggs are rich in choline, which replaces the chemical acetylcholine, apparently by its authorities, which will cause memory loss. Don't eat eggs? Return your attention to products rich in B vitamins, such as rose milk and plastics.
Move your mood for help kavi
Rankova kava can bring you a lot of benefits for your health – it can significantly increase your strength and concentration, as well as improve your mood and reduce depression. Everyone has a high level of tolerance to caffeine, and this much of it can cause a slight risk of anxiety and disrupted sleep. It’s important to know how much kava makes you feel good.
The expert recommends taking a break from your screens during the day to enjoy a cup of kava. Several studies have shown that insufficient sleep exposure can increase the severity of cognitive decline. Why not enjoy some ice with ice, what to do, while taking a walk, cutting off a little bit of sleepy sunshine and at the same time doing physical work?
How else can you boost productivity? Read our stories and simple life hacks to improve your work.
