If you have psoriasis, it seems that you are ready to do anything to cope with this endless soreness. This chronic illness of the skin occurs when the skin cells rapidly multiply, as a result of which the skin appears as a kind of patchy spots. As an irritation, psoriasis can be accompanied by other unpleasant symptoms, such as pain in the skin and joints, problems with nails or inflammation. Although you can itch at any hour of the day, the irritation can be especially noticeable if you are just throwing away the lies. Why is the wound procedure for treating psoriasis more important? How to relieve psoriasis at home in this hour?
ContentHow to relieve psoriasis in your home: take a shower. Apply nutritious products. How to relieve psoriasis in your home: apply SPF. Take off a drop of soybean light. How to relieve psoriasis in your home: eat Omega-3. wind-permeable clothing to relieve psoriasis at home: deal with stress Stop burning
WomanEL share the joys dermatologists I. Claire Chang about the types of skin cells you need to form for a healthy skin.
How to relieve psoriasis at home: Take a shower
“Showers can be especially harsh for people with psoriasis to brighten the skin and help clear up psoriatic plaques,” says Dr. Chang. Warm water “helps to remove the little bits without damaging the skin,” adds.
Moreover, “the shower helps to prepare the skin before applying topical treatments and skin creams,” says Dr. Chang. The skin more easily absorbs such effects as it takes to formulate and other medications.”
There are a number of steps that can help you get the maximum benefit from your skin at the time of your soul:
- Take a short shower and use warm water. A very hot shower can dry out the skin.
- Be sure to take proper care of the skin. Unique aggressive or flavored milk. Then use cornflower to soothe the skin, and/or malignant oils to soothe the skin.
- Apply immediately. After the shower, gently pat dry and immediately apply to the hair.
Apply malignant facilities
“Malignant factors play an important role in safe hydration “This is the skin and the protection of the skin bar,” – every Doctor Chang . If you want to regularly moisturize your skin, this is a universal rule for everyone, but it is especially important for people with psoriasis.
The next time you go to the pharmacy, look for the benefits of these ingredients:
- Soothing ingredients: Ceramides, hyaluronic acid and glycerin.
- Soothing ingredients: Willow grass, aloe vera and niacinamide.
- Ingredients, about the size of psoriatic plaques: oil and salicylic acid .
Are you struggling through a mole and hair in it? Is it really a sign of cancer? Axis scho mi z’yasuvali.
How to relieve psoriasis at home: apply SPF
Regardless of whether you have psoriasis or not, apply sleep cream to your face. That’s why “constant exposure to the sun without protection can lead to photo damage, including an increased risk of skin cancer and advanced age-related diseases,” says Dr. Chang.
Unfortunately, people with psoriasis are at greater risk of sleep deprivation by destroying the skin barrier, which can make the skin more resistant to ultraviolet radiation. In addition, various methods of treating psoriasis – for example, topical retinoids and salicylic acid – can increase the sensitivity of the skin to a sore throat.
Take a little bit of sunshine
We know that too intense exposure to sunlight can be harmful for the skin (this is our recommendation to change the SPF). However, a small dose of consumed sonic light may appear just like what the doctor has prescribed for your psoriatic spots. Ultraviolet light has anti-inflammatory effects that can change the inflammation associated with psoriasis, as well as increase the proliferation of skin cells that is characteristic of psoriasis.
This is approximately 5-10 hvilins of dormouse every day. Just don’t forget to apply SPF cream on all areas of your skin and go outside during periods of less intense sleepy light – for example, early in France.
How to relieve psoriasis at home: eat Omega-3
Psoriasis is a multifactorial disease. This means that there are no reasons or provoking officials. Although genetics plays a role, lifestyle and diet can also influence psoriasis. Moreover, these investigations show that those who you are can help overcome these serious illnesses. Dr. Chang points to an article published in the 2022 issue of the journal Dermatologic Therapy, which states that “low-calorie, Mediterranean, and protein-rich diets or vegetarian diets may be harmful to Reducing the severity of psoriasis.”
The researchers also found that children rich in Omega-3 polyunsaturated fatty acids, as well as fruits and vegetables, can reduce psoriasis. Before products that contain Omega-3, there are pea hairs, salmon and olive oil.
Wearing breathable clothing
“Choosing the right fabrics and clothing can help treat psoriasis ” – it seems Doctor Chang. This is due to the fact that psoriasis on the skin is very sensitive and subtle to the point of differentiation. “A tight or rough garment can be caused by rubbing, teasing and itching of the skin.”
Try wearing breathable, lightweight fabrics to minimize chafing and reduce the build-up of sweat, which can further irritate your skin. Therefore, when dressing for the day, choose materials such as bavovna, linen, or any other breathable fabric.
How to relieve psoriasis in your home: get into it stress
Stress is a great factor in the development of psoriasis (and inflammation of the skin). It is often assumed that stress is triggered by the presence of chemicals in the body, which triggers a fiery reaction, reports Harvard Health Publishing. And this propulsive reaction can reduce the risk of psoriasis in people.
This axis is helpful in helping you reduce the risk of acute psoriasis through stress:
- Do yoga, meditation, and/or deep meditation.
- Glutton with support groups (for example, family, friends, or a therapist).
- Keep a daily journal.
Stop firing
So, we know, this zvichka is zagalna, not rankova. We couldn’t help but say something about her, because she’s incredibly important. Research suggests that chicken may increase the severity of psoriasis. It is important for him to stop firing not only for the sake of his health, but for the sake of his healthy skin.
Although the connection between chicken and psoriasis is not entirely clear, doctors have a few theories: according to the US National Psoriasis Foundation, chicken has increased the number of molecules that regulate the immune system. Passive chicken may also be a risk factor for the development of psoriasis. Therefore, limit your smoking to smokers (or politely ask them to smoke elsewhere).
If your skin suffers from dryness, we have a solution to the problem. Previously, we were oversold by the finest body lotions.