Having lost weight and being a professional trainer, Anita Lutsenko has pleased her friends with a new recipe, which contains delicious cinnamon ingredients. Recipe of the day – turkey fillet with vegetables in a roll and broccoli puree, write WomanEL.
Content< i class="rbi rbi-angle-down">IngredientsSteps of preparation
Ingredients
For turkey fillet:
- Indian fillet – 170 g
- Tomato (can be cherry) – 20 g
- Some greens (creep, parsley, cilantro ) – 20 g
- Spinach (fresh or frozen) – 10 g
- Spices (nutmeg) – for relish
For broccoli puree:
- Broccoli (fresh or frozen) – 100 g
- Peas (fresh or frozen) – 30 g
- Lettuce (iceberg, arugula or other) – 20 g
- Olive oil – 15 g (1 tbsp.)
- Sea salt, pepper for relish
You don’t eat meat:
- Tofu – 130 g
- Tomato (can be cherry) – 20 g
- Any greens (creep, parsley, cilantro) – 20 g
- Spinach (fresh or frozen) – 10 g
- Sea salt, pepper – for relish
An hour of preparation is 35 hvilins.
Cooking steps
For the turkey:
- Slice the turkey fillet, thinly beat, add salt and pepper for relish.
- Heat the oven to 200 °C.
- In a dry frying pan (add a little water if needed) simmer spinach with nutmeg peas for 5-7 minutes. Pour over the salad.
- Place the stewed vegetables on the fillet, add tomato slices, fresh herbs, burn the roll and bake 20 quilins in the oven.
For broccoli puree:
- Steam broccoli or simmer 15 pieces until tender (frozen broccoli will take less than an hour).< /li>
- Heat the peas in a frying pan for 5-7 minutes and add to the broccoli.
- Mash the cabbage and peas, add olive oil, salt and pepper until smooth.
- To decorate, place the puree on a salad leaf and serve with the turkey.
If you don’t eat meat:
- Cut the tofu into cubes, press down and simmer.
- Stew tofu with spinach, peas and tomatoes for 15 minutes under the crust. Add spices for relish.
- Next follow the recipe for broccoli puree.
This recipe from Anita Lutsenko will become a wonderful addition to your menu, saving bark for health’ I have an unfulfilled relish.
Recently, Anita Lutsenko called the rule of losing weight for good results.