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How to correctly practice Tadasana – burn pose. Video and instructions

It’s easy to think of the gori pose in josi as a moment for repositioning. You’re just standing on two legs, aren’t you? In fact, this is the basic pose that you can set directly to this other flow. “The mountain pose is the beginning of all yoga poses,” says Lorenza Pintar, an instructor at Bodē Yoga Studio in New York. We call it “Girskaya” because we have firmness and stability in it. This effectively instills a sense of grounding and expansion.” Regardless of simplicity, there are a lot of people who don’t know how to practice Tadasana correctly.

ContentHow to correctly practice Tadasana (mountain pose) What kind of language do you practice? The greatest advantages that you gain from the mountain pose

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How to correctly practice Tadasana (burn pose)

PORADA: Pintar loves to relax his hands, allowing them to naturally fall. “For this particular reason, it is better for breathing, because there is no emphasis on the upper body and shoulders,” – apparently.

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What languages ​​do you use?

Although in this position the body is not to be strained, it becomes more active. You can feel your calves, quadriceps, hamstrings, inner thighs, and buttocks replenish with energy. Your core muscles are also used in the same way, including with pressure, to support the spine in the correct position. As you wrap your arms around or raise them above your head, your shoulders will also take on a sense of vanity.

The greatest achievements you have avoid the mountain pose

The mountain pose is a good way to correct your posture without stress, Dzherelo: pexels.com

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