Drinking tea is always a great idea. It calms and relaxes. Well, like nutritionist Melanie Murphy Richter, there is more harm, as you can see for yourself. It turns out that several types of tea contain anti-inflammatory and relaxing medicines that can relieve headaches. Can't wait to find out which tea will relieve headaches and migraines?
ContentWhy do you drink brown tea for headaches? What kind of tea does it have for headaches? What kind of tea does it relieve headaches and migraines: 6 best options
WomanEL share your expert opinion on this idea. Find out which herbs and teas are more effective than others.
Why tea is so good for headaches?
Cream of water and tea are one of the best drinks for headaches. Richter says that tea can relieve headaches in a variety of ways. For starters, tea with a small amount of caffeine – we're talking about less than 100 milligrams – can help increase blood flow to the brain, which is called the vasodilator effect. This reaction may increase the effectiveness of pain medications.
- “Most headache medications used to treat migraines take a lot of caffeine for that very reason,” says Richter. However, remember that too much caffeine can cause a headache and cause headaches.”
- Herbal teas (which should not be used as a substitute for caffeine) can also help relieve headaches , sobbing for various other causes of headaches and migraines. The specifics depend on what ingredients are included in the tea warehouse.
- For example, Richter says that taking tea with various anti-inflammatory herbs and antioxidants, such as polyphenols (found in rich plants), can help change the severity and frequency of headaches. Even supernatural heat, as we know, can be a trigger for headaches.
- Because stress and anxiety play a role in chronic tension headaches and migraines, Richter recommends infusing teas that promote relaxation (such as chamomile or lemon balm) to relieve symptoms. On the other hand, several types of herbal teas (for example, oatmeal) can also help relax headaches and headaches, which can cause tension headaches or sinus pain.
- Fever is also one of the main factors that provokes a headache. And tea can help ease your pain. “Tea can be drunk in hot water. Herbal teas provide vital hydration to the body and are also a miraculous supplement for relieving headaches,” says Richter.
- Tea can provide a boost in electrolytes, which goes hand in hand with hydration. “Electrolytes such as sodium, magnesium and potassium are essential for proper hydration in the body. Regular drinking of tea not only helps to maintain hydration, but also enhances the level of electrolytes so that our cells can absorb water more quickly. Do you have a headache? Here we shared simple lifehacks.
Brown tea Migraines?
Brown tea for migraines for the same reasons as for headaches. The richness in tea (for example, caffeine and antioxidants) can help relieve migraine symptoms.
Old research shows that caffeine in tea is a potential migraine trigger. A further study, published in 2023 in the journal Scientific Reports, showed that there is a causal link between drinking tea and migraines every day. Translation: there is no solid evidence that drinking tea causes migraines.
However, one should not assume that tea will become a miracle cure for migraines, which can be incredibly painful. There is nothing wrong with taking a bath, trying out yoga poses, immersing yourself in cold water, or exercising any other habits you value for healing or treating migraines.
< h2 id="%d1%8f%d0%ba%d0%b8%d0%b9-%d1%87%d0%b0%d0%b9-%d0%bf%d0%be%d0%bb%d0%b5% d0%b3%d1%88%d1%83%d1%94-%d0%b3%d0%be%d0%bb%d0%be%d0%b2%d0%bd%d0%b8%d0%b9-% d0%b1%d1%96%d0%bb%d1%8c-%d1%96-%d0%bc%d1%96%d0%b3%d1%80" class="rb-heading-index-2 wp- block-heading">Which tea relieves headaches and migraines: 6 shortest options
In Richter’s opinion, a good starting point is one or two cups of tea a day, but this can vary from person to person. Tea (especially one that does not contain caffeine) can be drunk at any time, with or without it.
If it’s meta – to cure headaches, Richter recommends drinking tea close to bedtime. “You can drink tea, for example, chamomile or lavender, close to bedtime, because the aroma will most likely help you fall asleep,” apparently. On the other hand, drink tea with high caffeine, such as green tea or matcha, at the beginning of the day.”
What teas are best for relieving headaches and migraines:
- M’yata;
- Ginger;
- Chamomile;
- Melissa Likarska;
< li>Maruna girl;
- Lavender.
What else can cause a headache? Recently, a very unexpected reason was revealed.