Actual people, it seems, will never catch a cold. Others think that they are steadily ill. Once you get to the rest of the group, then perhaps you ask: “Why do I get cold so often?” It turns out that your partner may play a role in this song. Based on research, women aged 20 to 30 are more likely to get sick from colds than men (as possible reasons for this discrepancy, investigators say, are hormonal fluctuations and Our first contact with sick children).
ContentWhy do I get cold so often: you don’t hang Reason 2 – you’re stressed Why I get cold so often: yours is more chronic sickness Reason 4 – all on the right in your sorely middle-aged person Why I get cold so often: the presence of children Reason 6 – you don’t get singing living speeches How not to get sick so often
Other factors are related to the way of living that you can control. So don't boast. WomanEL will cover the main reasons why you get sick so often, and how you can deteriorate the strength of your body.
Why do I get cold so often: don’t you hang around
Do you stay dry the rest of the time? This may be your main problem. According to medical doctor Nikhil Bhayani, lack of sleep reduces your body's ability to fight germs. People who sleep more than six years a night are more likely to develop a cold when exposed to the virus than those who sleep a year or more (the recommended amount is for adults). About this go to Sleep.
Reason 2 – you are stressed
As well as lack of sleep, high levels of chronic stress can stifle your immune system. This inheritance makes it easier for the microbes you come into contact with to penetrate the dry system of your body and cause an infection. Based on the results of 2021, the risk of getting sick is 2 times higher if you feel stressed.
We have prepared a simple plan for you with an eye on yourself. Do this so that your health and self-esteem are at their best.
Why do I get cold so often: you have є chronic illness
The presence of chronic health problems, especially those that weaken or suppress the immune system, can increase the risk of getting sick more often. According to data from the Cleveland Clinic, the culprits may include:
- rheumatoid arthritis;
- psoriasis or psoriatic arthritis;
- Crohn's disease;
- Viraskovic colitis;
- Inactive or overactive thyroid disease;
- Russian sclerosis;
- Type 1 diabetes.
By the way, since your immune system is occupied with other problems associated with chronic illnesses, it has less ability to fight microbes that come. The use of certain drugs for the treatment of illnesses, for example, immunosuppressants or biological drugs, can enhance the effect, according to the Annals of Allergy, Asthma, & Immunology for 2021.
Reason 4 – all to the right of your superfluous middle
If you spend more than an hour in places where there are more germs, you are more likely to get more infections.
Perhaps you have recently started a new job in which you have to work with a large number of people, for example, in the field of general trade, services or banking. Or perhaps you come into contact with a large number of surfaces, which therefore harbor more microbes. For example, door handles, shopping carts, hidden electronic devices, railings or elevator buttons.
Why do I get cold so often: revelation children
If you have a baby at home, you are exposed to a large number of microbes. Fathers who have less than one child at home are 28 hundred times more likely to fall ill with viral infections due to the fact that they have to cope with adults rather than live with children. This can be found in the oldest study of Clinical Infectious Diseases.
With two or more children, the risk increases even more.
Reason 6 – you don’t get any singing living creatures speech
Most of us would like to sometimes forget about our healthy eating habits (that’s how life is already!). Soon, signs may appear of whose inheritance. Vitamins C, D and E, as well as minerals such as zinc and selenium, play a key role in supporting immune function. A lack of vitamins over the long term can make you more susceptible to illness, according to a study published in 2024 in the journal Nutrients.
How to avoid getting sick so often
Do you suspect that the overcooked food is the cause of your endless parade of colds? We have some good news for you. There are a lot of things you can do to improve your immune system and reduce the influx of microbes.
- Wash your hands often. Regular hand washing reduces the risk of respiratory infections by 20 hundred percent, and the risk of respiratory infections by 30 percent (!).
- Live a healthy life. This is one of Dr. Bhayana’s top tips for maintaining a strong immune system. If you want a variety of ways to eat healthy, a Mediterranean diet rich in whole grains, fruits and vegetables, legumes, peas and porridge, as well as brown fats, can give you an advantage over others.
- Collapse quickly. Physical people have the right to promote the circulation of white blood cells that fight infections. The stench also helps to remove microbes from the skin and lifestyle. In addition, this is a wonderful remedy for relieving stress.
- Get enough sleep. Get enough sleep for at least seven years.
- Find an hour to relax. Reducing stress is another important factor that helps your immune system function better. Therefore, regularly find an hour to do something that will help you relax, for example, yoga, exercise, listening to calm music, or a creative hobby, for example, painting or painting. Everything you need to turn on your mind for an hour!
- Get some chips. Influenza treatment can reduce the risk of getting sick by 60 percent. I hope that as soon as you have symptoms, you will get better.
Prepare well before the flu season. We were talking about those at the most beautiful hour of chipping.