Vrance On the 20th spring, the bitterness of the wind began to swell in the capital of Ukraine – Kiev was filled with smog with an unpleasant odor. The Department of Defense and Adaptation to Climate Change of the Kiev Municipal Administration reported that an increase in the concentration of dependent particles was recorded in the atmosphere. In many areas, the maximum (even high) level of congestion has been observed. WomanEL reveals how to protect your health and the health of your loved ones in such extreme minds.
ContentVologa tidying up and cleaning the surfaceHelp with growthsGiving waterFood regimen and sleeping medications Take 
As Vogue writes, today Kiev has also compiled a list of the most troubled places in the world. The bone index is quite alarming, so Maria Matyushik, physician-therapist, specialist in biotechnology, preventive and anti-cancer medicine, Tila Clinic, should make additional visits.
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Clean the window, minimize exposure to the street. It is important to roll up tighter. As soon as we can see the street, we put on masks and eyepieces, – Maria said.
Fabric masks and scarves may not be as effective: stinks are 90% less effective, less medicinal. At the same time, it is good to protect respiratory respirators.
Vologne tidying and cleaning
Since it is possible, it is important to carefully cleanse the insecticides and cleansers around the world. The more it is in the air, it is easier for toxins to disappear in the new: the toxins fall in invisible drops.
It is also more important to clean up the body without stagnating household chemicals, as chemicals see the organ systems revant Izmu. If you need to wipe it down, or rather vikorystuvat sweetly without flavorings and houses.
Help roslin
Don’t be harsher, lower the winds, roar the roslins. The more the broad, bright green leaves grow, the more CO2 stench fades, and sourness and phytoncides are visible.
Drinking water
It is even more important to drink clean water these days. The dose rate needs to be increased: from the basic 30 ml per skin kilogram of vagina – up to 50 ml per kg.
Food and sleep mode
It is important not to strain the liver, reduce tension on the scolio-intestinal tract, and keep it lubricated. Terminal glycation products are toxic to the liver and are considered proinflammatory and oncogenic.
Regular eating also optimizes the effect on the body. If you can finish it, that’s good. The sleep mode is also different.
What medications to take
Do not use sorbents that will remove toxins from the intestines. This can be done with either enterosgel or atoxil, which can be used without side effects. Those who are able can take additional amounts of Omega-3, high antioxidant Q10, and curcumin in capsules.
The Ministry for the Protection of Natural Resources of Ukraine announced that in the area of Kiev there is There is a shift in the level of finely dispersed particles (drank, soot, smoke). Nitrogen dioxide, sulfur dioxide – at the norm. In the near future, you will notice that the displays are getting brighter.
Previously, we learned that hammers should be used in case of catastrophic flooding.