You may have noticed that stretching has become increasingly popular, not only as an addition to exercise, but also as an activity for yourself. For the remaining few fatalities, there was a lack of studios and stretching classes. Why is stretching really important? How can I spare you all the pain and why do I need to stop today?
ContentWhy is stretching important? Stretching, warming up and cooling down. How much do you stretch and when?
Of course, stretching is not everything. However, it can bring great value to your body. WomanEL news about her.
Why is stretching important
Meta stretches – help our body collapse more beautifully. How stretching itself is difficult depends on what type of stretching you choose, like the physiologist Geezer Milton. In these words, dynamic stretches, such as shoulder circles or leg swings, transfer the rotor through the range of the heel roll. Include some dynamic stretching as part of your pre-workout warm-up, “to give you a new range of strength when you engage in this type of activity,” says Milton. “Stretching activates the muscles, helps lubricate joints and raises body temperature, which allows us to move to the right with greater ease.”
Static stretching is what most of us think about when we think about stretching. Stretch down to point your toes to stretch the hamstrings, or hang in a low lunge to stretch the hamstrings. “This is the pressure on the meat at the point of stretching, which is why it is stretched closer to the end range for a given angle, and its position,” says Milton. “We are talking to the nerves, which speed up the meat, so that the stench calms down, fading away for more than three hours.”
Static stretching is largely straightened to support or push in the long term, regardless of the fact that our thoughts are squeezed through a great number of repeated rights, trival of sitting or simply due to old age.
Why is stretching important? To put it simply, stretching reduces the stiffness and looseness. This gives our mother body access to a wider range of influences. If we don’t have this, problems arise. According to physiologist Tom Holland, one of these problems may be compensatory injuries, when one part of the body is strained to compensate for the stiffness or weakness of another. “This brings us to the point where everyday life and physical activities have the right to be defined by an unnatural order,” he says. “Your mothers don’t behave like they are guilty. And here we can recognize the trauma, and it’s not particularly painful in the place where you are squeezed.”
Stretching, warming up and cooling
Stretching, warming up and cooling down play an important role in optimizing our training and keeping us as productive as possible in ID injuries. But these three concepts are often mixed together, leading to some kind of confusion.
Let's find out. An effective warm-up includes dynamic stretches targeted at the specific activity you plan to perform, and light cardio, such as jumping rope moves. The purpose of the warm-up is to flush out the blood and raise the body temperature. This is low-level aerobic activity, which prepares your body.
Cooling down/cooling down has long been considered synonymous with stretching, so we are really talking about the transition from an active, attractive body – When your body is under extreme stress due to exercise, the sympathetic nervous system kicks in and increases your heart rate – to the point of becoming parasympathetic – in keeping with your heart rate and breathing frequency. We'll move on from this cute stage of training to move on to the update.
How can these static stretches be part of the post-workout cooling? Insanely. Ale chi obov’yazkovo tse robiti? Not very well spoken. Fatigue can be developed through a number of mental exercises, post-workout meditation, or a walk after a run – anything that will regulate your nervous system and help you get out of the workout mode.
How much do you stretch and when?
Since your sport or activity does not require special hypermobility (for example, ballet, gymnastics or pitching in baseball), we need as much flexibility as our natural diet allows rukhi zones. If you expect the looseness that this display exaggerates, you can injure yourself, because at the next moment you can be separated not only by the softness of the wounds.
Indeed, even if you are even weaker, that’s the same problem. “Fallability is associated with resilience to injury,” says Holland. “Whenever a rock collapses, the risk of injury increases.”
How long can you stretch yourself? If we talk about dynamic stretching, then it stinks as part of the warm-up immediately if you play sports or train.
What is wrong with static stretching, then, since you have no problems with looseness or injuries, include them in your daily routine several times a day – after training or at other times. Based on the numerical data, it is enough to stretch the stretch for 15 to 30 seconds, and stretching all the main groups of muscles should not take you more than a few minutes.
Stretch only until there is slight discomfort, but not pain. . If you stop breathing, then, most likely, you have gone too far.
Would you like to polish the bunkness? So how long do you need to stretch? Find out the exact quantity.