Before 2050, the number of people living with dementia will likely increase by the third. It’s good for us to work hard to do our best to reduce the risk of developing neurological illnesses. Why should you start? What can help you avoid dementia?
Content What are flavonoids? What helps to avoid dementia: live with these products and also helps to avoid dementia: what is the advantage of flavonoids? Check out, even though alcohol is not cheap for you?
With new research, there is a simple way to earn it. WomanEL found that daily consumption of six additional servings of flavonoid-rich foods and drinks reduces the risk of developing dementia by 28%. Moreover, this difference is similar in people with risk of developing dementia and in people with symptoms of depression (another important risk factor for the development of dementia).
What does this investigation mean for us? What are flavonoids, what do they smell like and where can you find them? And why are stinks so important for reducing the risk of dementia? Read the video below.
What are flavonoids?
Flavonoids are a class of antioxidants that are found in many plant foods. Their antioxidant status means that they miraculously neutralize harmful free radicals – unstable atoms that can cause harm to our cells.
There are six types of flavonoids, which are more The baby's body spits in different ways. All six have antioxidant properties, so use them for your health. Among the benefits associated with the use of flavonoids are a decrease in blood pressure, prevention of cardiovascular diseases and a change in inflammation. And now we have discovered in a new investigation that stench is also good for a healthy brain.
Do you like bacon? We all know that wine is bad for your health. Ale axis yak yosti s maximum cost.
What helps you avoid dementia: live with these products and drink
Flavonoids are found in a large number of vegetable products. A wide variety of flavonoids include:
- Berries;
- Red cabbage;
- Red wine;< /li>
- Tea;
- Dark chocolate;
- Kale;
- Citrus;
- Cibula.
At the end of the day, further research revealed that the greatest reduction in the risk of dementia occurred in people who consumed at least two of these products per day: five servings of tea, one serving of red wine and half a serving yagid.
What helps to avoid dementia: which is superior flavonoids
Although the new study did not include evidence about how flavonoids reduce the risk of developing dementia, earlier studies revealed some facts about how flavonoids can promote a healthy brain.
In addition, they can neutralize harmful free radicals that damage damaged cells and reduce inflammation in the body, early research has shown that flavonoids can block Prevent the formation of beta-amyloid plaques in the brain, which is characteristic of Alzheimer's disease. The infusion of flavonoids into a healthy cardiovascular system can also support a healthy brain, preventing it from becoming sour.
Alright, why don’t alcohol be cheap for you?
Numerical studies have shown that the same amount of alcohol is not “safe” for health. Vein fragments can cause damage to all systems of the body. Particularly cheap is the extreme dependence on alcohol. Thus, a report from the Lancet Commission on Dementia, published last month, identified excessive alcohol consumption as one of 14 modifiable risk factors that may be responsible for up to half of cases of dementia. I.
This is kind of a plus or minus situation. While alcohol may be bad for you, red wine is not only rich in flavonoids (which may reduce the risk of dementia), but also potentially beneficial for your gut health. It’s all true, and it’s only up to you how you will navigate the risks and praise the important decisions for your health.
If you don’t drink alcohol, try to avoid all other products in There's more to the list. If you drink, then red wine can become one of the most important flavonoids in your diet.
Have you heard about tea from pine heads? It is worthwhile to find out what this is and what is the root of power.