There are probably a lot of people who would be inspired by a large stack of pancakes for a snack. If you are looking for a good start of the day, then you need to make a few changes before them in order to eliminate the waste of pancakes and pancakes. You can increase the amount of protein, cellulose and other ingredients in your pancakes by replacing (or adding) a few ingredients without sacrificing flavor.
ContentHow to prepare PH pancakes and pancakes: try otherwise thoroughly Replace the top butterHow to prepare PH pancakes and pancakes: vikoryst the milk of the rose plant Give a boost live additives Be creative when choosing ToppingGive pancakes and pancakes a different role on the plate
WomanEL is encouraged to experiment with these tactics to change up your daily recipe and turn it into the perfect sustainable energy booster for the beginning of the day.
How to prepare PH pancakes and pancakes: try it again good
Replace part of the boroshna in the recipe with whole-grain boroshna or some other kind of boroshna, such as Greek, migdal, quinoa, spelled, or other types of boroshna. This vegetable has more cellulose, Omega-3, protein and antioxidants, less universal than nutritionist Kim Shapira.
In most cases, you should replace about a third of the beard in the recipe for more. Many types of borosha can be replaced with an equal amount of universal borosha, but for others, for example, for cinema, less grease may be needed. You can mix 1/2 cup of beard with quinoa to replace a cup of all-purpose beard.
If you mix up another beard, the dough may come out a little dry and thicker than if you turn out all-purpose beard. You can add a few more tablespoons of radish (milk or water) to achieve the required consistency.
Replace top butter
Top butter can replace a lot of rich fats, which is why it is often substituted in healthy recipes. Shapira recommends replacing top butter or olive oil with applesauce, watermelon or walnut yogurt to increase the life of the herb. In this way, you will add more cellulose and fresh vegetables – in a batch with applesauce or watermelon – and more protein – in a batch with walnut yogurt.
Check what you add to the licorice apple and watermelon puree, so as not to overload the zucchini in the recipe.
To keep your brain healthy, you need to eat these products. It has been known for a long time that the stench overcomes dementia.
How to prepare PKh pancakes and pancakes: vikorist milk of Roslina
Most recipes call for adding a cup or more milk to the dough. Але якщо ви хочете зробити оладки і панкейки веганськими, з меншим вмістом насичених жирів або навіть з більшим вмістом клітковини, використання молока на рослинній основі може змінити поживний профіль ваших панкейків. You can read the information about cooking with packaged rose milk and choosing unsweetened varieties so as not to increase the thickness of the zur in the pancakes.
Although you might want to add zucchini to the milk, it is not possible to look at the zucru in the recipe. A tablespoon of cucumber, which is used in traditional recipes, gives it structure and allows it to become crispy and crispy.
Give priority to living supplements
C try the sprat There are many potential additives – do not hesitate to mix and combine them:
- Berry;
- Fruit, diced (for example, apples, peaches, pears, cherries without brush);
- Lemon zest (ideal with berries!);
- Dried fruits (rodzinki, apricots, cherries);
- Pined peas (hairs, almonds, pecans and others);
- Peanut or almond butter;
- Butter (flion, chia and watermelon);
- Matcha or cocoa powder (a tablespoon or two);
- Vegetables (cabbage, grated carrots or zucchini, mushrooms, tomatoes, kimchi).
Be creative when choosing topping
Topping is a place where you can get rid of a small fish with living rivers. For example, syrup for pancakes is usually prepared from a combination of corn syrup with high fructose or corn syrup with barnacles and artificial flavorings, which means that you do not keep any livestock. The same is true for confectionery sugar.
For traditional toppings, pure maple syrup makes the perfect choice, as opposed to other, more traditional ways to decorate pancakes and pancakes. Think peanut butter or walnut yogurt, fresh or lightly warmed applesauce or berries, tropical fruits, granola or peas, desiccated coconut.
Or listen to Shapira: “Sometimes the topping is Best choice. Do we need to taste the pancakes? Sometimes it’s better to make do with simple herbs.”
Give pancakes and pancakes the role of another plan on the plate
If you want the pancakes to be even more delicious, the stench does not loom as a significant reminder of a healthy snack. “I would recommend eating them as a side dish , and not as a full-fledged herb, and add other products to them that will increase the life of your herb,” says Shapira. For example, eggs, fresh fruit, yogurt.”
Do you want to know about the most popular diet today? That's called the “zone”. Perhaps, go with your way of living.