Eggs have long been renowned for their versatility and abundance of ingredients, making them a staple in many kitchens around the world. An additional bonus is that eggs are a delicious product at any time of the day, whether it’s a snack, or a lunch, or even a dinner. How best to cook eggs?
ContentCrusty eggs for health The best ways to cook eggs How to cook eggs best: the best way to cook eggs: verdict
Brush or boil? What do you eat eggs with? WomanEL share the simple joys of nutritionist Andrea Soares.
Korst eggs for a healthy self
Increased richness of eggs screamed superechka among the fakhivts in galusi protection of health through instead of cholesterol and saturated fats in animals. The research on these types of fat, as before, is super clear. These data indicate that saturated fats and cholesterol are associated with an increased risk of heart disease through an increase in the level of cholesterol in the blood. At that time, no one else knew such direct significance.
“However, the remaining research shows that for most people, the cholesterol that is found in eggs does not cause a real increase in comparison with cholesterol in the blood. Moreover, research has shown that regularly ingested eggs have a minimal impact on the risk of heart disease for the majority of the population,” said Soares.
Eggs are also rich in bark-free proteins, including selenium, phosphorus, choline, parasite, vitamin A and B vitamins such as riboflavin, pantothenic acid and folate. These daily diets support immunity, bones, brains, eyes, blood and metabolism.
“One large egg contains six grams of protein, which supports growth “Ziv, tissue renewal and immune function” , adds Soares. Carotenoids, such as lutein and zeaxanthin, are also found in eggs and appear to promote healthy eyes, protecting against cataracts and age-related macular degeneration.
Looking at the fact that eggs contain brown, life-like substances, as well as the high amount of cholesterol and saturated fats, it is best to share them with the world, so as not to harm your health. Deadness (live eggs several times a week) is especially important for those who are vulnerable to problems with healthy hearts.
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The best ways to cook eggs
Whenever we choose eggs, there are several cooking methods that will help us optimize their richness. Let's take a closer look at how to use healthy and popular methods of preparing eggs.
- Egg-basic. They are often prepared in top or vegetable oil and, as a rule, in a viscous frying pan with a non-stick coating. However, oil is another product rich in dietary cholesterol and saturated fats, and non-stick cookware has been called a source of health risks, such as polyfluoroalkyl compounds, as well as PFAS or and chemicals. Using a non-stick frying pan (or stainless steel) with a minimum amount of oil or topping oil, or selecting brown fats such as olive oil, can create an egg base And cinnamon for the heart.
- Boiled eggs. This is one of the healthiest ways to cook eggs. Boiled eggs are often dry, and the remaining 55% of the water in them is not evaporated during cooking, as in other eggs. In addition, when boiling hard-boiled, there is no waste of liquid additives.
- Poached eggs. This is another smart choice for health, since they do not contain fat, so they are low in calories without adding cholesterol and saturated fats. In addition, the absence of high temperatures during cooking means there is less risk of the formation of cholesterol oxidation products that are created by methods such as frying.
- Frying eggs. If you want the grease to be more juicy, add too much olive oil or top oil to turn the eggs into a high-fat mixture. You can sauté these ingredients by adding healthy fats, such as avocado or olive oil, and cooking them on fire.
- Baked eggs. As with the first episode, it is important to remember about adding fat and high-calorie ingredients, such as cheese.
How to cook eggs best: zagalini for the sake of
When cooking eggs, to maintain health, remember to avoid sprouts.
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li>Choose brown fats. Give preference to heart-healthy fats such as olive oil, avocado oil and ghee to reduce the amount of fat and cholesterol in your diet. Also, be careful not to over-absorb the salt, as the fragments of the excess salt may lead to a blood clot.
How to cook eggs best: verdict
This information shows that many methods of preparing eggs are the healthiest. “Boiled eggs and poached eggs are the most popular methods of preparing eggs because of their simplicity and the saving of raw materials,” says Soares. Although the end products of these cooking methods take different shapes, the smell will be reduced until the eggs are boiled in water. When preparing eggs, use water, not butter or oil, and reduce calories, fatty acids and cholesterol. In addition, in both versions there is a relatively low heating level between lubricating and scrambling, which minimizes the risk of making awkward dishes.
I want to boil the eggs I and poached eggs are seen as the healthiest, other methods, as Scrambling (cooked egg base), baking and frying can also be used to adjust a number of reasonable adjustments, including rads, saturated foods.
Quinoa is even better for your health. A lot of people don’t know how to cook it correctly. Don’t try this kind of mixing, as you don’t want the porridge to turn out bitter.