We all suffered from the undead, sore throats and colds. The cold is caused by a major virus (called rhinovirus) that infects your body, like the scientific doctor William Lee. Once your immune system detects the virus, it will begin to fight. Most of these unpleasant symptoms of a cold – cough, nasal congestion, sore throat – are actually signs that your cold is passing and the body is being damaged. But after many days of suffering, you may begin to wonder: what really is better for me? How can you understand that the cold is going away?
ContentHow to understand that a cold is passing: the color of your mucus has changed Sign 2: you are no longer feverish How to understand that a cold is passing: pain in the body has appeared Sign 4: other symptoms become less pronounced realize that the cold is going away: you have become better at sleep. Sign 6: you have more energy How long has the cold been bothering you?
The good news is that there are many clear signs that your body is over the cold. WomanEL share them so that you know that you are already on the mend.
How to understand that the cold is over: color your slime has changed
Are you coughing or green mucus? This is a sign of illness. When a virus infects your body, it inadvertently directs your immune cells to fight the foreign invader. “These immune cells go straight to the site of infection, which is often the nose and sinuses, where mucus is created,” says Dr. Li. “When the fight begins, more and more immune cells accumulate in the mucus. And it changes the color from clear to white (and as the infection progresses, the mucus may turn yellow or green).
Changing the color of the mucus can also tell you if you are on the mend. “We will see the color again,” this is a signal about those who “your immune system has overcome, and the cold is weakening,” – like Dr. Li.
Sign 2: you are no longer feeling hot
It’s getting cold outside your temperature is rising, know that your the body is engaged in fighting the virus. “Infection causes fever, so high temperatures help the immune system fight off viruses,” says Dr. Li. Although fever and chills should not be taken into account, the stench is a sign that your body’s ability to work well has dried up.
Another good sign? When the temperature drops. “This means your immune system has won the battle,” says Dr. Li.
How to understand that the cold is passing: pain in the body has appeared
If fever, cough and nasal congestion do not give you peace of mind, then you will suffer from ulcers. “Body pain during viral infections is caused by inflammatory cytokines – special proteins that kill viruses, as seen by immune cells,” says Dr. Li. And although in the short term these symptoms are unacceptable, it is a sign that your immune system is working as required.
If your pain begins to subside, it will be a sign that the cold has passed. “When the virus is suppressed, your immune cells secrete cytokines and body pain goes away,” says Dr. Li.
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Sign 4: Other symptoms become less pronounced
Symptoms of a cold, such as nasal congestion, cough and undeadness, are a way for your body to self-protect. According to the New York-Presbyterian, when you inhale microbes, the stench causes a dry reaction in the mucous membranes of the nose and sinuses. This leads to burning and increased intensity of vision, which causes a characteristic congestion or undead under the hour of cold. “Congestion in the sinuses and respiratory tract is also caused by irritation and coughing,” says Dr. Li.
“Once the virus is driven in, the teasers change,” it seems. This means that nasal congestion, cough, undeadness and coughing weaken. And you will stand a little closer until you feel like new.”
How to understand that the cold is over: you have become better at sleeping
One of the most unpleasant symptoms of a cold is bad sleep. “It’s important to get some sleep if you have colds and sinuses, fever and body aches caused by the cold virus,” says Dr. Li. Fortunately, such lack of sleep is unsatisfactory. In a few days, you will begin to notice that you can sleep better without having a sore throat (or cough) or trying to breathe through your nose.
“As your body clears itself of the virus, these are signs change, and you begin to sleep better,” says Dr. Li.
Sign 6: you have more energy
This is the reason why you feel completely drained when you get cold. “Your body reacts to a viral infection by making you sick and sacrificing energy,” says Dr. Li. “The cytokines that your immune system sees can also contribute to this.”
When the cold is gone, you will want to spend less than an hour in bed. Turning your back is a sign that you have overcome difficulties. “When you get cold, your energy turns around, and you return to normal, healthy status,” says Dr. Li.
How long will the cold last?
The cold lasts for seven to 10 days, or it can drag on for two days. According to UnityPoint Health, most colds follow a pre-treated pattern and develop in three stages:
- Stage 1. The early stage of the cold, between the first and third days . Your symptoms are starting to appear. You can still function normally.
- Stage 2. The cold stage is active, between the fourth and seventh days. At this hour you feel the worst. In addition to symptoms such as sore throat, sore throat and cough, you may experience body aches and low fever.
- Stage 3. The late stage of a cold, between seven and ten days. This is the stage of dressing. Your symptoms will subside or may go away completely.
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