Drinks have long been regarded as the most important thing, and throughout the day they are always harmful to health. It is important to eat a healthy diet and balance your meals so that your brain and body can start working with full energy. Half your plate is filled with fruits and vegetables, a quarter with whole grains, and the remaining quarter with protein, according to nutritionist Destiny Moody. These classic effects on food don’t quite fit into the model of balanced food. Fortunately, the expert also revealed that you can’t eat while losing weight.
Content< i class="rbi rbi-angle-down">What you can’t eat as a snack during the weight loss hour: bacon What kind of snack to spoil your weight loss: French toast What you can’t eat as a snack during your weight loss hour: added orange juice Flavored yogurt as a snack will make you lose weight You can’t What to eat during the weight loss hour: licorice plastic Donuts are the best option You can’t eat food when you’re losing weight. You can’t eat it when you’re losing weight: toast with butter
WomanEL recommends Find out about the biggest products, and perhaps even the stench itself is important to you.
What you can't eat while losing weight: bacon
While bacon is a popular choice, this pork product is problematic for a number of reasons. “Try to eat some high-fat protein, such as bacon. They remove burning fats, which can cause bloatiness in the body and negatively affect the health of the mind and the mind of a healthy life,” says Moody.
Although there is information about grub cholesterol and saturated fats that are found in bacon, they indicate that these fats raise the level of cholesterol in the blood or increase the risk of heart disease. In addition, the WHO has classified processed meat, including bacon, as carcinogenic products of the first group.
Minimally produced vegetable alternatives, such as tempeh or bacon with tofu, are a wonderful choice.
What a snack to spoil your weight loss: French toast
If you want French toast that is definitely delicious, you may not feel energetic after your new lie. “Refined carbohydrates, such as French toast and brownies, because they usually do not contain cellulose. Products with low cellulose content often do not contain other living substances, which increases poisoning. Therefore, stench quickly metabolizes and causes a sharp increase (and then decrease) in the level of sugar in the blood,” explains Moody. When rhubarb sugar in the blood drops, a rebound effect occurs. And often the rhubarb zucchini in the pouch appears even lower, even before that, there is a strong bloatiness.
These refined carbohydrates are mixed in white bread, which is used to prepare French toast, as well as in the cucumber “maple syrup” used to season them. Luckily, French toast is easy to finish and looks good for your health. For this you can prepare French toast from scratch, vicor and whole grain bread and milk and egg mixture without refined zest (try adding a little honey to it). Then, when you get to the filling on the right, cover the toast with cellulite-rich fruits and chia seeds, and also pour it with regular maple syrup without adding chives.
How do you understand that your metabolism is healthy? Here we shared the main signs of filth.
What you can’t eat for food at the hour of weight loss: increase orange juice
Over-processed orange juice (and fruit juices) is not the best choice. “Although the fruit juice has natural zuccor (as there is nothing added to it), it does not have any cellulose, which enhances pickling, to replace the fruits from which the juice has been extracted,” says Moody. In addition, several fruit juices may contain fewer microelements through processing and storage in stores. I want brandy that will enrich my products with lively songs.
“Instead of drinking orange juice, try just eating an orange,” says Moody. Another option is to independently extract fresh ingredients at home and easily include in a new (and digest) rich cellulose pulp. In both situations, you will be more satisfied with the situation.”
Flavored yoghurt for snacks will help you lose weight.
Sweet treats such as yoghurt, fruit and granola, or smoothies made with yoghurt are often advertised as healthy options. However, it is often recommended to use plain yogurt. This is due to the fact that flavored yoghurts can replace the shockingly large amount of profuse fruit and a minimum of fresh fruit.
The solution here is simple: take plain yogurt and add chopped fruit, and for extra sweetness, a dash of honey. This approach will help you quickly achieve all the benefits of yogurt, as well as the essential trifecta of macronutrients – proteins, carbohydrates and fats, as well as calcium and phosphorus, which are essential for the brushes.
“The great quantity of yak white in your drink is due to the strain. Protein improves poisoning, preventing the sugar in the blood from falling too low in the middle of the wound,” says Moody. In addition, during the fermentation process in yogurt, part of the saturated fats are converted into unsaturated fats.
What you can’t eat for food under the hour weight loss: licorice plastic
Although many of us have lost all the knowledge about how before school we picked out our favorite plastics in a bright color with cucumber, these options are not optimal, as we want to feel ready before the next day. This is due to the fact that such plastics contain little cellulose and a lot of refined zucrin. Grains with a high percentage of grain also contain few other essential macro- and microelements, which contribute to increased health.
Fortunately, on the large plastic market there are a lot of options with a high content of cellulite and protein, made from minimally processed whole grains. If you want to know the amount of sugar in these products, try to get one that contains less than 10 grams (g) per serving (shorter – less than 5 g). Pair them with your favorite milk and fruit to add some cellulite (and save energy).
Donuts are the best option for a snack when losing weight
Nowadays, donuts have become even more chimerical, no matter what. And although we can certainly appreciate the creativity and wonderful taste of these culinary masterpieces, in reality they are not the best food for consumption. “You should avoid refined carbohydrates, which are found in basic foods for consumption, such as donuts, as they remain unavailable after you become hungry again – usually well before lunch. “It’s not only unacceptable and disruptive, but it also means causing people to eat more than they need, which can lead to vaginal gain,” explains Moody.
Instead, try making homemade donuts or whole grain muffins filled with your favorite fruits and peas to avoid licorice's high content of cellulose and protein. A slice of whole grain toast with pea butter and jam without added zucchini is another tasty alternative. We will provide you with similar life-long speeches and thus satisfy your craving for licorice.
What you can’t eat for food under the hour Losing weight: toast with butter
The last herb for a snack that you can easily relish hour after hour is toast with butter. Regardless of its softness, handiness or availability, white toast with butter will not let you feel like it for a long time due to the presence of cellulose and protein. Add the fat that sits near the top of the butter, do not grind it out, so as to leave you dry for a long time.
Avocado toast on whole grain bread is an ideal substitute. It also contains cellulose, protein and berries for the heart without fat, which will help you feel full until lunch.
Equally important are those you eat for the evening. Here we shared menus and products that will speed up your progress and secure your system!