Lyubava Greshnova, a popular Ukrainian actor, impressed people with drastic changes in her figure. Over the course of this month, after shedding, she managed to lose 40 kilograms, and she is ready to share her secret, writes WomanEL.
The actor revealed that initially after shedding, she weighed 95 kg and couldn’t know Find an effective way to lose weight. Together with the trainer, the actor developed a plan for a healthy meal, which included simple and affordable products such as porridge, fish, eggs and plenty of greens.
After the weight loss, I weighed 95 kg, and I had no chance of losing it. But then my system and discipline became pre-realistic – I was just trying something new. I suffered, cried, gave up, tried all kinds of training and diet, but nothing worked. Then she found the formula, found her trainer, and in 7 months she gained 55 kilograms,
the star shared.
She also spoke out on the importance of regular exercise and a consistent schedule for everyone. Lyubava emphasized that fasting and dieting give a more immediate effect.
The ideal recipe was to keep it simple – a healthy, systematic diet from the simplest and most inexpensive products (porridge, fish, eggs, plenty of greens and salads), and, of course, exercise. A generally healthy food – porridge or protein, in the day – salad, porridge, protein, in the evening – salad and protein. This is the simplest scheme that all athletes follow, with light snacks and without fasting. Before going to bed, when I was hungry, I always ate cucumbers, boiled eggs or an omelet or salad. During the period of extreme weight loss, I constantly carried small containers with me; there were so many of them that people said: “How thin are you when you’ve been here all the time?” Ale tse pratsyuє. Fasting and fasting in children give an extra temporary effect and disorder of grub behavior. A systematic healthy way of living for me is an environmentally friendly and effective solution, said Lyubava.
Now Greshnova is sharing her testimony, calling on others to find a healthy approach to losing weight without gluttony circumference.
< p>Recently, Katerina Buzhinska also revealed the secrets of her weight loss.