When the cold and flu season is approaching, it is important to prepare yourself before working if you are sick. Apparently, if you feel sick, food plays an important role in the new aftermath of illness. Living products that are easy to digest, decompose and have anti-inflammatory properties are especially useful for supporting the immune system during cold periods. What do you have to do when you are sick?
ContentWhat to eat during the hour of illness: soups and broths. Barley hedgehog during the hour of illness: simple carbohydrates. What to eat during the hour of illness: hour. illness: berries are eaten during the hour of illness: vitamin C
WomanEL share the advice of nutritionist Caroline Schneider about which products are best suited for you.
What to eat during the hour of illness: soup and broth
If you are sick, it is important to work up an appetite. The soups and broths are not too long-lasting, but are easy to digest, as well as calming and bubbly. Schneider says that soups and broths can provide the body with essential electrolytes, which are especially important if the body is fighting illness or infection.
Korisna is sick in the hour of illness: just eat carbohydrates
Plain rice, toast or crackers are a good choice when your stomach is upset. The stench is easily absorbed and calms the acid of the mucus, providing the body with the necessary living substances during the bathing process.
What's in the hour of illness: the hour
Under the current hour, the current journal sees a semi-under the name alicin, which has antibacterial, antifungal and antiviral properties. The best way to use a chasnik to relieve a sore throat is to simply chew a clove or take a piece and soak it for 15 minutes. Ale, if you don’t like it on its own, add it to the ingredients (broth and soup).
Corrisna hedgehog in the hour of illness: ginger
Ginger has a wonderful savory flavor and has been used for savory purposes throughout human history. Ginger is used to treat a wide range of illnesses, from fatigue and colds to fever and sore throat. The effectiveness of ginger is due to the active components of the plant, including gingerols. When cold, it can be added to your food, tea or smoothie.
Previously, we shared new details about the strain of COVID XEC and its symptoms.
What to eat during the hour of illness: bananas
Bananas (known as part of the BRAT diet) are brown at times when they get cold due to their own infusion on the boat. Because of its unique texture, bananas are wonderfully suitable for soothing a sore throat or relieving a disordered throat. In addition, they help replenish rhubarb with potassium to maintain electrolyte balance.
Corrisna in the hour of illness: berries
“Rich in antioxidants, including vitamins With phytochemicals, berries can reduce inflammation and support immune function,” says Schneider. Berries can be easily added to yogurt or oatmeal, and also mixed into a cinnamon smoothie.”
What's going on illnesses: vitamin C
Any fruit rich in vitamin C is a wonderful choice for recovery after illness. Kiwi, guava, mango, papaya, grapefruit, oranges, limes and lemons are rich in vitamin C and antioxidants. The smells help to stimulate the immune system and immediately protect your digestion.
Don't forget about your legions! They also need to be appreciated. There are simple signs that will help you with this.