You felt it again and again: the training of the korisna is for you. Moreover, it is great that you have already adopted recommendations regarding physical rights from a doctor, from social restrictions, from fitness friends, and from all others. How much training is necessary for the day?
ContentHow much exercise per day do you need? Recommendations for how you should do sports in the future?
WomanEL delve into this whole topic and share the joys of physical activity.
How much training is necessary throughout the day do you?
Given the current recommendations for physical activity, adults need the least: 150 minutes of moderate-intensity aerobic activity (or 75 minutes of aerobic activity physical activity of high intensity) tickling.
As adults, it is also necessary to practice physical activities (such as weight training or lifting important objects), for example, two days per week. The same recommendations apply to adults over 65 years of age, but people in this age group should also focus on activities aimed at raising their spirits. For example, stand on one nose, walk backwards and forwards and squeeze the muscles of the bark.
At first glance, these numbers may seem scary. But the good news is that there is no single formula for achieving these symptoms, as you don’t need to work all at once, like William Lee, MD.
Most people wouldn’t guess that training is applied to the intestines. The axis will be what the inheritance will be if you don’t train in the beginning.
Recommendations generous rights
You can share 150 x vilin (or 75 high-intensity Khvilin) yak zavgodno. The most general recommendation is to distribute your aerobic activity throughout the entire day: do 30 exercises per day, five days per week. Although there is nothing terrible in the fact that in this day and age you will need to “have to burn down” and contain most of the ruins, let’s say, at the weekend.
It’s not enough to give your body an hour to renew itself between workouts. So I can fit into your schedule more easily. You can do less exercise per day, and also ensure that you are physically active on more days of the week.
Today you can divide the 30 units even more. The effect of physical rights is cumulative. Short activities can be hard on both the body and the mind, explains Associate Professor of the Department of Kinesiology Anne Bredi. “It’s possible for the bark to be distributed physically throughout the day, especially since the 30th session is too early for the beginning to take,” – every day.
Moreover, so that the training brings bark, the stink does not smear but is the same today ( chi weekday). In fact, both the brain and the body benefit from diversity in activities. In other words, innocent people have the right to be boring!
As Dr. Li points out, measles is rightly associated not so much with a specific type of activity, but rather with increased physical activity, breathing and heart rates quickly, which are likely to occupy an hour. So don’t be afraid to get busy, whether it’s doing your favorite sports (biking, walking or running in the fresh air), or going to the gym for strength training, or watching training videos I'm in the dance class at the vital school. As long as you collapse, everything is fine.
It’s everyone’s fault to play sports in the future Obligations?
As with all recommendations, regarding health, 150 physical rights per day are more of a guideline, and not a universal recommendation. Some people may suffer from other problems, being confined to the elderly or suffering from chronic illness, injury or physical limitations. If you would like to consider one of these factors, consult with your healthcare professional to determine which physical activities are safe for you.
The same concerns for newbies in physical therapy their rights. It's best to not waste time spending time with Russia, but to choose something with low impact or less intensity. So you can focus on the frequency (and frequency), first of all, work on other factors, such as intensity and difficulty.
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