People are starting to care what’s wrong with them, whether they’re healthy or not, because their hunger for sex has begun to weaken, like sex therapist Kate Balestriere. “There is a lot of internalization, which is to blame. But in truth, it is very natural and completely realized that our life will either weaken or become stronger with the passage of life.” Ale does not mean that you cannot earn anything from it. How to increase the status of wake-up with a person?
ContentHow to increase your awakening: make sex more comfortable Tell me about yours healthy’I wanted to How to increase the state of awakening: avoid stress Give us emotional intimacy before How to increase the state of awakening: experiment Talk to a sex therapist
WomanEL share with you I'm sorry Glad to help you and your couple I will enjoy physical activity again.
How to increase the wake-up clause: get sex comfortable
Let's make one thing clear. Sex is not to blame for being painful or uncomfortable. Alas, it’s a pity, for rich people it’s not like that. Thirty hundred women were told about those who felt sexual pain during the rest of the time of having sex, according to one study in 2015. Sometimes women say: “I don’t have a craving,” but when you dig a little deeper, it turns out that they really sense sexual pain,” like sex therapist Lori Mintz. “If you want to hurt, we don’t want any pain.”
The situation can be corrected by consulting a reliable doctor or gynecologist. They will help you figure out why you're talking and develop a plan of action – and you'll end up having sex that is comfortable and accepting, and it's great that your interest in that sex grows.
Give a shout out about your health
Your love for sex (or your desire for it) may be “like a canary in a coal mine,” like sex therapist Vanessa Marin. “This makes us understand that something else will require our respect; This represents how our affairs will proceed as a whole.”
If you have noticed that you have little energy for sex, try to analyze what changes you can make in your way of living. These changes may include more sleep, shorter speech and food intake, which may cause you to feel unsatisfied, and body loss. “All the speech that we know supports our physiology will help you feel good in your body, and that means feeling content,” says sex therapist Jenny Skyler.
The more you collapse, this will help you to become healthier, and therefore sexually healthy. “There are a lot of scientific data that show that the body is stretched like 20 minutes a day, or even more, even worse for the body,” says Skyler. You can also try going out on the street (without a phone) and spend 20 hours in the dark, there’s more.
If you deserve the benefit of training, try to raise your heart rate a little more quickly, just a little more. This can help you trigger your sexual desire and repeat those wobbling “stomach butterflies” that you feel at the honeymoon stage of new hundreds.
Prote, be careful and don’t worry Try to follow a healthy or fitness regime. Remember that the smut is just a garne of its own accord.
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How to improve your wake-up routine: wake up from stress
Despite medical problems and hormonal changes, “the number one reason why people realize that their sexual desire has disappeared is due to stress,” like Skyler. There are no reasons for this: some people may feel deprived, which does not deprive them of the strength for sex. Others may find that stress is taking a toll on their ability to remain present in the present moment.
There is no universal solution to combat stress. If you decide on a plan that suits you, you can help you achieve your goal. You can look at the practice of meditation and reflection, as well as the priority of relationships with loved ones over a romantic or sexual partner(s).
You can also create a “relaxation ritual” (whatever that means for you !), it seems Skyler. Perhaps your ritual includes reading before taking a bubble bath or taking a relaxing walk in nature after work.
Many people, especially those with low levels of testosterone, are aware of the fact that in order to want sex, they need to go into the state of awakening. It is important to be aware of being awakened, so that you are not relaxed. For those, according to Skyler, who, before solo or partner sex, come up with a calm practice while looking after themselves, you can create a place for “the possibility of awakening.”
Give us emotional intimacy in advance
Another reason why you might not be satisfied with sex with your partner? You do not feel close to him on a romantic or emotional level. “Most people who are in the throes of a hundred days describe themselves more as roommates than as romantic partners,” says Marin. “And if we don’t feel a connection with a partner, then it’s completely logical not to want intimacy with him.”
As these words sound familiar to you, Marin wants to show respect for the emotional language and wonder why you don’t push your interest to sex. “The simplest first crumb, which I like to give to people, is the practice of dating, as it turns out, the number one predictor of satisfaction with a hooker,” apparently. “What suits me in the undertaking is something that is quick, easy, painless and easy to give and take away.”
Tell your partner immediately if you work or speak more forcefully, and point out things that you love and value. These small moments “can become even more important,” she adds.
How to increase the state of wake-up: experiment
Actual people do not have a special interest in sex, so they do not always deny the satisfaction of it. “It is possible that it has become routine, because there is no novelty in anything. And perhaps they don’t feel that they are getting rid of those satisfactions that they would like to get rid of,” experts seem to say. “If we don’t realize that sex brings us satisfaction, we shouldn’t start doing it again.”
In such situations, you may think that you have a “problem” with sexual desire. But it’s not like that – rather, it’s “the problem with the sex you have,” – like Marin. Perhaps you don’t feel the connection with your partner, maybe you don’t feel the orgasm. Perhaps you simply do not reject satisfaction from sex. Fortunately, there are a lot of ways to solve these problems, especially if you are in the throes of a hundred days or a lover who is obsessed with reigniting your sexual chemistry.
If your sexual life seems a little routine to you, because you don’t feel the satisfaction that you would like to immediately sort out your big tits about sex. Think about those that really turn you on and wake you up when you are left alone with yourself. What genres of audio erotica would you like to repeat with your boyfriend? What games would you like to play in a partnership situation? What specific fantasies have you brought into your life?
With Skyler's words, you can share everything with your partner and talk about it in a fun and positive way. Try something on kshtalt: “I’ve been thinking about how we can enhance our sexual life. I have a lot of ideas – perhaps you would like some of them?
Talk about sex -therapist
Are over-recovered methods not helping the problem? Or are you thinking about more profound reasons, such as sexual trauma in the past or religious messages from childhood, which make you feel uneasy about the name, litter or disconnection from your body during the hour of sex? Consider a psychotherapist who specializes in sex, trauma and/or couples therapy.
“Sometimes fathers or religion influence sexual desire,” says Mintz. Working hard to let these messages out into a safe, sex-positive space can help you get out of the mess you may be feeling.”
If you are able, therapy You can help regardless of what lies at the root of the problem. If you have made changes to your way of life, your face and your hunches, but you still feel that your interest in sex (or anything else) is important to your happiness, a psychotherapist can encourage you to take a “sideways look” at those You can get involved.
Do you like to flirt with other people? Do you respect this with joy? The axis seems to be psychologists.