A lot of dietary trends come and go, but intermittent fasting (IF) seems to be lost. This is due not only to the fact that many people have achieved success by spending their money on getting help, but to the numerous benefits for health – from a change in inflamation to an increased concentration of respect. However, first of all, before starting your diet, you need to find out what the disadvantages of intermittent fasting are. According to dietitians Alyssa Cohen and Audrey Fleck, when you are fasting, you have very few calories and food intake, which can lead to side effects.
ContentWhat are the disadvantages of intermittent fasting: short-term side effects What are the disadvantages of intermittent fasting: long-term side effects Who cares? What's the difference between intermittent fasting?
Although the food plan is popular, it is not suitable for everyone. All body types are different and require the same. WomanEL would like to share with you the observations of experts:
What are the disadvantages of intermittent fasting: short hours side effects
You can immediately notice the changes in your body and poisoning. These side effects may be weak, but still carefully monitor them. Axis are signs that may appear in the first few days or the next few days after the start of IG:
- I feel hungry. To teach your body to do without even 16 years, you need a lot of practice, and this model of eating may not be suitable for the body of ordinary people.
- Because there is fog in the head. Seeing people in the first half of the day is a typical practice for most people. However, this can lead to a lack of energy in active people. If you feel richer when you eat most days, listen to your body.
- Low rhubarb in the blood. If you feel constantly tired, have a headache, or feel dizzy during the hour, this is a warning sign that this diet may upset your blood sugar balance. Diabetics should avoid any type of fasting.
- Fixed. Any child may experience a disorder of the colon if you do not take in enough radish, vitamins, protein or cellulose.
What are the disadvantages of intermittent fasting: long-term fasting side effects
After you have tried IG for many hours, you will probably understand better how it flows into you and your body. Please don’t forget about the side effects that may appear if you are not new to IG:
- Obsession with hedgehogs. Until the end of the interim period, children can affect your hundred-day life. Although some people appreciate the harshness of the diet, others may find that they pay a lot of attention to what they can eat and how many calories they remove.
- Waste of hair. Loss of energy or lack of essential nutrients, especially protein and group B vitamins, can lead to hair loss.
- Changes in the menstrual cycle. Women who experience excessive vaginal discharge or chronically under-calorie daily calories may find that their menstrual cycle is slowing down or is starting to skip too long.
- Unhealthy diet. Although IH does not cause such a serious disorder as orthorexia, it can still lead to the appearance of some unhealthy signs in the kitchen. In addition, if you do not eliminate the necessary living foods, you may also find that in this incredible year you are not choosing brown products.
- Disturbed sleep. A 2018 review in the journal Nature and Science of Sleep shows that intermittent fasting (or fasting during the day) can lead to rapid sleep with restless eyes (REM). Getting enough REM sleep has many health benefits, including improved memory, cognitive processes, and concentration, so you really don’t want to waste sour dream.
- Change my mood. The harshness of early childhood can have a negative impact on your mood, especially if you isolate yourself from friends or family members through socializing in food.
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Who cares about intermittent fasting?
- Be a person who suffers from diabetes and is sick to the risk of hypoglycemia ;
- People with disordered food behavior history;
- People who take drugs require regular intervals between doses;
- Vagites and women who are breastfeeding;
Initiation of a new diet regimen can help with some mild symptoms, but you may need to contact a doctor if the symptoms become serious, especially change the blood pressure, orochennya , unpretentiousness or tediousness. Disturbance in sleep or menstrual cycle may also prompt you to take IG.
Most of the studies dedicated to IG cover the period from 12 years to the end, that is the study dedicated to the cause of extreme fasting , not so rich. In addition, the wealth of research dedicated to the IG has a remarkably high age, so it may be difficult to talk about those who will reach the IG within three hours.
Group expert Morgan Good Stadt it seems, what, how good is it for you try intermittent fasting, think about those why. It is possible that other diets will be discovered that are more stable and can achieve the desired results.
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