The Holy Day is a special period of spiritual purification and preparation for the Holy Day. Tsyogorich vin trivatime from 15 leaf fall to 24 stern. For the rich, this is an opportunity to reconsider your diet, add more natural foods, and indulge in extremely important herbs. To simplify careful planning, WomanEL reveals how to prepare a menu for the fasting hour and presents a number of savory recipes for sweets.
ContentBasic rules Holiday postMenu for every dayAdditional ideas for diversityRecipes of sweet herbs for Holiday postHarmelon puree soupBlue borscht without meatBaked potatoes with chasnik and spices 
Rizdvyany's basic rules post
The holiday post is traditional The consumption of meat, dairy products and eggs must be mixed. Today you are allowed to eat fish. On Wednesday and Friday, it is recommended to have a dry day—eating with plain products without vicoristics.
Menu for every day
Monday:< /p>
- Snіdanok: vegetable salad with cabbage, carrots and oranges with peas.
- Dinner: lentil and tomato soup, a piece of bread on sourdough.
- Evenings: baked vegetables (zucchini, peppers, eggplants) with greens.
Tuesday:
- Snіdanok: Oatmeal on water with apple and cinnamon.
- Obіd: Vegetable stew with potatoes, carrots, celery, broccoli.
- Evenings: Salad From arugula, spinach, avocado, and watermelon.
Wednesday (dry day):
- Snіdanok: Fruits ( apple, oranges, grapes).
- Obіd: Fresh salad vegetables (carrots, cabbage, beetroot).
- Supper: Peas, dried fruits, honey.
Thursday:
- Snіdanok: Porridge with pshona on water with rodzinki and peas.
- Lunch: Borscht with vegetable broth, greens.
- Evenings: Baked potatoes with herbs, beet salad.
Friday (dry day):
- Snіdanok: Fresh fruits (pear, banana, tangerine).
- Dinner: Salad with grated carrots, cabbage , gorikhiv.
- Evenings: Sourdough bread, greens, basil.
Saturday (possibly fish):
- Snіdanok: Porridge on water with berries, honey.
- Lunch: Rice and vegetable soup with fish pieces.
- Evenings: Fish cutlets with a side dish of vegetables.
Week (fish possible):
- Snіdanok: Smoothie made from green apples, spinach, honey.
- Lunch: Pilaf with vegetables and pieces of fish.
- Evenings: Salad with tomatoes, olives, arugula with olive oil.
Additional ideas for diversity
Snacks:
- Vegetable hummus;
- Pita with herbs;
- homemade eggplant caviar.
Napoi:
- uzvar;
- herbal tea with lemon
- water with lemon.
Desserts:
- fruit salads;
- smoothies with banana and berries;
- honey peas.
Recipes for sweet herbs for Christmas Day p_st
Watermelon puree soup
< p>Ingredients:
- Warmelon – 500 g.
- Carrot – 1 pc.
- Tsibulya – 1 pc.
- Olive olive – 2 tbsp. spoons.
- Sil, pepper – for relish.
- Crepe – for relish.
Peel the watermelon, remove the skin and cut into cubes. Cut the carrots and cibul and brush with olive oil until soft. Add watermelon to the pan, cover with water, add salt and pepper and cook until soft. Use a blender to combine all the ingredients in the puree. Before serving, add finely chopped crepe.
Chervony borsch without meat
Ingredients:
- Beet – 2 pcs.
- Potatoes – 3 pcs.
- Carrots – 1 pcs.
- Tsibulya – 1 pcs.
- Tomato paste – 2 tbsp. spoons.
- Ocet – 1 tbsp. spoon.
- Chasnik – 2 cloves.
- Sil, pepper, bay leaf – for relish.
Grate the beetroot with a large grater and brush on Olya together with carrots and cybulae. Cut the potatoes into cubes, add to the pan, add water and cook until tender. When the potatoes are ready, add greased vegetables, tomato paste, oceta and cook for another 15 quilins. At the end add chasnik, salt, pepper and bay leaf. Let it sit for a few years, so that the borscht picks up the relish.
Baked potatoes with chasnik and spices
Ingredients:
- Potato – 6 pcs.
- Chasnik – 4 cloves.
- Olive olive – 2 tbsp. spoons.
- Sil, pepper, paprika, thyme – for relish.
Peel the potatoes and cut into pieces. Read the chasnik in detail and mix with olive oil and spices. Coat the potatoes with this crazy amount. Place the potatoes on the deco and bake in the oven at 200°C for 40-45 minutes, turning occasionally.
The Holy Post is not only about sharing in food, but also about spiritual development and rethinking of values. This is a wonderful gift to add to a healthy diet and spend an hour with your loved ones in preparation for the Holy Day.
Also, the new church calendar for leaf fall 2024 is waiting for you here.