Whether you know intuitively when your period is approaching or you are looking for a period supplement, one of the classic signs that your period is just around the corner is Stomach bloating around the hour of menstruation. According to the words of gynecologist Diana Bittner, this happens more often than you think. Do you want to know how to get rid of a bloated stomach during the hour of the month in your home?
ContentWhat is bloating around the time of your period and why do you get rid of it? How to avoid bloating around your period? How to avoid bloating around your period: cook at home more often Step 2: give it Increase potassium, protein and brown fats. How to avoid bloating during the period: enjoy the natural secretions of menstruation. Step 4: do not overdo it with cellulose. How to avoid bloating during the period. menstruation: focus on the lungs aerobic rightsPhase 6: cut down on caffeine and alcohol addiction (accept for now)How to avoid bloating around the hour of your period: drink water and teaPhase 8: sleep more
WomanEL discover what you can do cause of discomfort, and what you can do to relieve the pain.
Why do you feel bloated at the hour of your period? And why is it important?
You can explain this by the high levels of estrogen and sharp drops in the level of progesterone just before menstruation. “If estrogen is too sensitive to movement, our body is adept at losing water,” says gynecologist Maggie Smith.
Progesterone, which is high in the other half of the cycle (just before menstruation), can enhance the work of the herbal tract. This may also not help the symptoms of bloating or recurrence, it adds up. In essence, this is a powerful blow to the bloated stomach.
How long does it take to deal with bloating around the time of your period?
According to the Mayo Clinic, bloating usually starts about one to two days before your period starts. Some women notice symptoms five days before. Stomach bloating goes away at the hour of menstruation, but menstruation goes away for several days.
How to get rid of a bloated stomach under an hour Monthly: cook at home more often
Of course, not everyone has the time or the ability to cook homemade urchin tonight. If you have the ability, try to make some of these, as cooking them with your own hands can significantly reduce bloating.
“People often don’t know about the strength found in restaurant herbs, as well as in processed foods,” says Dr. Lauren Streicher. In fact, restaurant herbs are such garnishes for relish, but if you cook it yourself, you don’t have to over-salt the hedgehog. And this can be of great importance for the change of bloating.”
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Stage 2: give more potassium, protein and brown fats
Fill your plate with ingredients that won't make you bloated. “Foods high in potassium, such as bananas, cantaloupes, tomatoes and asparagus, contribute to the healthy balance of vegetables,” says nutritionist Isabel Smith.
“The same thing is true about brown fats, such as chia, peas and salmon.” Another reliable option is protein: chicken, fish and tofu.
How to get rid of bloating at the hour of menstruation: take care of your natural sechoginous habits
“Foods that act as natural sechogiants, such as celery, cucumbers, kavun, lemon juice, chasnik and ginger, can also help you feel lighter on your feet around the hour of your period.” Gynecologist Sherry Ross would like to add them to your diet.
Stage 4: do not overdo it with cellulose
It’s great if your diet includes a variety of fruits and vegetables. If you start to feel them in the majority of people around the time of your period, you may end up with abdominal bloating simply because your body doesn’t reach the cellulose, like doctor Sarah Toogood.
Dos. Legend 2020 to rock, published in the journal Clinical and Translational Gastroenterology, a high-cellulose diet reduced stomach bloating in participants.
How to get rid of a bloated stomach under an hour menstruation: focus on light aerobic rights
Experts say that increasing your heart rate is one of the best ways to relieve PMS symptoms. I also have a bloated stomach. Proof: Exercising aerobic exercises helped reduce bloating and other symptoms of PMS. This is according to a 2018 study published in the journal BMC Women's Health.
“People who lead a lazy way of life tend to mess up the grass system,” says Dr. Ross. Exercise can also help you maintain a regular routine and change your routine.” During this phase of the cycle, light exercise, such as swimming and yoga, is best suited.
Phase 6: cut down on caffeine and alcohol consumption (hire, bye)
“During the premenstrual period, alcohol can aggravate PMS symptoms such as breast tenderness, mood swings, and bloating,” says Dr. Betner. “And how can you reawaken the herbal tract and stimulate the intestines, without even talking about fever, which will cause the water to dry up.”
How to get rid of bloating around the hour of your period: drink water and tea
Rely on your good friend – water. Try to drink all the bottles per day. “Add a splash of green, mint or fennel tea to help relieve stress neurotransmitters,” says Dr. Ross.
And you may be tempted to drink carbonated water. Gas drinks can instantly make you feel sour. But after them you will swell even more. The same fuss and a few extra malt drinks. “Don’t let the brands that sell fancy products fool you—the stinks can also make you sick,” even Dr. Smith.
Para 8: sleep more
“Sleeping often involves pain during menstruation, swelling stomach and filth feel self-conscious,” like gynecologist Kelly Roy. However, in these critical years, the stomach acid in your stomach can turn into the body and be eliminated. So, get some sleep every year to get some.
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