If you search for “Valencia’s diet” on TikTok, you will find dozens of videos of osteopathic medicine doctor Daniel Valencia, who gives recommendations for recipes for a healthy English diet and Spanish language. The Valencia lifestyle, as he calls it, offers benefits for health such as waste of energy, less stress, better sleep and more energy. What is the Valencian diet? Chi taka wona korisna?
Content What is the Valencian diet? What is the Valencian diet: how many calories do you need? What is the Valencian diet: the same as the Mediterranean? Advantages of a child Valencia Potential risks of the Valencia diet How to safely try the Valencia diet
WomanEL should always be careful before TikTok trends. That's why we decided to implement this food plan. I share with you what we shared:
What is the Valencian diet
According to nutritionist Suzanne Elizondo, Valencia's diet plan gives priority to fruits, vegetables and vegetable proteins. The latest plan and work of Dr. Valencia can be found on your TikTok page. Dr. Valencia developed the Valencia diet for the beginning of 2023, and the diet was created to reduce vagina.
In one of the videos, Dr. Valencia also says that the diet can potentially help with such illnesses such as diabetes, hypertension and high cholesterol.
The Valencia diet contains the following recommendations, based on this video:
- Snidank: Three fruits and one white protein.
- Snack (for bazhannyam): One great fruit.
- Lunch: Three vegetables, one protein, one carbohydrate.
- Evenings: Vegetables, legumes and/or salad, one white protein and one fruit.
If you have diabetes, Dr. Valencia recommends:
- Snіdanok: Two low-glycemic fruits* or two vegetables.
- Snack: One light white protein.
- Lunch: Three vegetables, one protein, one carbohydrate.
- Evenings: Vegetables, beans and/or salad and two lean proteins.< /li>
*Before low-glycemic fruits include berries, apples, pears, kiwis, oranges, peaches, plums, cabbage, as well as vegetables such as jicama and licorice and potatoes. Before high-glycemic fruits, add mangoes, dinettes, pineapples, grapes and bananas.
Use other food options according to plan:
- Fruits: apples, oranges, pears, kiwis or half a cup.
- Great fruits: mango, dinky, pineapple.
- Green protein: eggs, peas, cheese, yogurt /milkshakes, avocado, kvass, quinoa, peanut butter or hummus.
- Protein: chicken, steak, fish or pork.
What is the Valencian diet: how many Do you need to burn calories?
With the Valencia diet, your daily calorie burn should ideally be no more than 1500 calories. Of these, about 400 calories fall on lunch and midday, 700 calories on lunch and 400 on evening. This version of the TikTok diet reduces up to 1,800 calories per day, so this may be a good option depending on your goals.
It is recommended to consume one gram of protein per 0.45 kg of body weight, fruits can be the size of a fist, and large fruits can be the size of two fists. According to the doctor, you can also include in your diet up to four times a day “take hedgehog deceptions”, during which time you can eat everything that is healthy.
It is recommended that you fast for at least 12 years per night (for example, from 8 to 8 mornings) and include 20 walks or exercises in your daily routine, up to 100 exercises per day. Getting seven years of sleep and reducing stress will also help you achieve your goals.
What is the Valencian diet: the same as Mediterranean Sea?
Dekhto means that the Valencian diet is similar to the Mediterranean one, fruits, vegetables and vegetable proteins contain some offensive stench. These names can also remind you of Valencia, Spain, which is located in the Mediterranean, although it would seem that there is no connection with this democratic trend.
However, between These two plans include several activities, including nutritionist Emma Laing. “The key point is that the Mediterranean diet has become widely accepted and wants a wider variety of foods, such as whole grains, extra virgin olive oil, and the inclusion of fish and seafood. a few times a week,” – that’s it.
As research has shown, the Mediterranean diet not only helps you eliminate essential daily habits, but also brings you plenty of health. You can probably reduce the risk of developing diabetes and heart disease.
How can you take Ozempic for weight loss if you don’t have diabetes? Find out about side effects.
Advantages of the Valencia diet
In social settings, Dr. Valencia confirms that her diet helps people lose weight, control swelling and inflammation, decorate the intestines and regulate the menstrual cycle. However, “today we have no peer-reviewed evidence to confirm the effectiveness of this diet,” says Dr. Laing.
Wanting to study what would confirm the crustiness of the Valencia children, do not carry out a low-calorie diet, instead of mixing fruits and vegetables with a high amount of cellulite and one gram of protein per mass body, is not such a bad idea for losing weight. In fact, if you try to eat no more than 1500 calories per day and at the same time meet the norms of protein and cellulose, this may be the ideal approach to lowering your vagus, which will help you become deprived of shitimi. This is explained in a study published in 2024 in the journal Obesity Science and Practice.
Valencia's daughter has a special respect for fruits, vegetables and vegetable proteins. And Doctor Laing wholeheartedly praises this food plan, meaning that many people do not have enough of these products. People who finish their early childhood diet can also lose weight, reduce the risk of cardiovascular diseases and improve cholesterol levels and blood pressure. This is according to a study published in 2020 in the journal Clinical Nutrition.
In addition, including hedgehogs in the diet of “shahrai” techniques gives you the opportunity to show flexibility in the evening when you want something unusual. Intermittent fasting can also help you lose weight, so taking a 12-year break from eating can also help you improve your results.
Regardless, Dr. Valencia often recommends products and herbs that are safe for people with diabetes, which may be especially problematic if you are about to suffer from sugar in the blood.
Potential risks of Valencia's death
It is important not to let your calorie intake get too low to reduce your energy expenditure. While 1,500 calories may be reasonable and sustainable for some people, for others it may not be enough, or it can lead to severe malnutrition. Varto note that in many videos, Dr. Valencia directly says that there is no need to starve yourself and eat if you are hungry.
If you haven't tried a weight loss diet, trying the Valencia diet can also lead to you spending too much money. “For a Swede, losing weight without individual care on the side of the doctor can lead to cyclicality of the vagina, which in itself can cause harm to your health,” says Dr. Laing. Vaginal cyclicality is a repeating process (“cycle”) of burning and gaining weight over time, which can lead to an increase in body and belly fat.
According to Elizondo, your individual calorie needs depend on your age, body size, height, lifestyle and activity level. Therefore, be sure to clearly define the calorie deficit that will be optimal for you and your body. In addition, any interim diet may not be safe for people with eating disorders. So, be careful, first of all, get yourself into this food plan.
In order to be safe, be happy with the doctor first, first introduce a calorie deficit, so that you continue to achieve a stable spending plan gi.
How to safely try the diet Valencia
According to the words of Doctor Laing, depending on the typical characteristics of food and activity of a person, Valencia’s diet, which is better than everything, can be tried. However, this should be done under the supervision of a physician or certified nutritionist who is familiar with your medical history. “The food plans may be individual, especially for those who are in some kind of medical camp,” – apparently. “A registered dietitian can evaluate your ongoing diet and activity regimen and suggest realistic changes that will last for a long time.”
If you have been diagnosed with such an illness, If you have diabetes, then in addition to changing your diet, the doctor can conduct laboratory tests to determine that the amount of sugar in the blood is within the normal range.
Intermittent fasting is recommended for weight loss. But no one has a lot. Here we heard about them.