Although potatoes are often considered less of a healthy product, this is not always the case depending on the method of their preparation. In fact, the main factor that determines the positive (or negative) power of potatoes is the method of their preparation. How to cook potatoes best?
Content Bark of boiled potatoes for healthy How to cook potatoes the fastest: in the oven How to prepare high-quality potatoes
WomanEL will share with you secrets so that you and your family can 8217;I took maximum of this product for my health.
The crust of boiled potatoes for healthy’I
You may be happy to know that potatoes are rich in the life of important living people. “Potatoes are rich in potassium, vitamin C, cellulose, protein and energetically active carbohydrates,” says food expert Roxana Ekhsani.
In addition, potatoes are a wonderful source of group B vitamins, vitamins, magnesium, phosphorus, honey and plant compounds such as flavonoids and phenolic compounds. And although the stock of living substances in different varieties of potatoes may grow small, you can insure that a large number of these living substances will be present in most of all types of potatoes.
These daily speeches work together, supporting a healthy heart, brushes, immunity, intestines, blood, speech and brain metabolism. Protein and cellulose found in potatoes also provide greater nutritional value after hedgehogs, ensuring a more stable level of blood sugar and energy.
However, the key is to The removal of these living substances is found in potato skins, where the stench is most concentrated. If the potatoes are peeled from the skins, a large amount of starch is lost, which is quickly metabolized, which often leads to a liquid stripping and further decline in the level of starch in the blood, depriving us of the hungry soon after we she was caressed.
How best to prepare potatoes: spirits
There are few things that can be so comforting as the potatoes are baked with all the necessary ingredients – or just potatoes, served with salt and a dash of butter. They are not only easy to prepare. Baked potatoes can serve both as a side dish and as an independent herb. Baking is one of the healthiest ways to cook potatoes, since it does not require all the additional ingredients, although you should rub the potatoes with olive oil and drain before putting them in the oven .
The crunchiness of baked potato skins also entices people who are not into potato skins to try them. However, the rich brownness of the baked potato lies beneath the filling. Since broccoli, tomatoes, olives and other vegetables increase the life expectancy of potato herbs, cheese, sour cream and bacon reduce them.
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Yak The best way to cook potatoes: boiled
“If you are looking for a better way to cook potatoes, try boiling them,” says Ekhsani. Looking at the fact that the medium for preparing boiled potatoes is water, the result is clean potatoes (again, after removing the skin).
However, boiled potato scraps themselves add a little flavor and are often used in lesser recipes, such as potato salad with heavy mayonnaise or syringe casserole. German potato salad without mayonnaise or a simple side dish of boiled potatoes with olive oil, salli and pepper are a savory (and healthier) replacement for these classic herbs.
The best way to cook potatoes: in air fryer
Deep fryers are a common kitchen accessory these days, and not for nothing! They allow you to cook quickly and deliciously using the convection system, which will ensure a truly crispy crust. These kitchen gadgets are unique because they allow you to achieve such results without vicarious fat, which makes the final product even better for your health.
How best to prepare potatoes: puree
And, find your favorite herb and potato: puree. Potato puree can vary from creamy and smooth to coarse and strained. To prepare top puree, use peeled potatoes, peeled, and full-fat dairy products, such as tops, butter or cheese. You can also cook bacon and dairy products high in fat. However, not all recipes for mashed potatoes are filled with them.
For the sake of preparing the best ingredients potato
Before the hour of preparing brown herbs from potatoes, remember to remember a lot of secrets.
- Give it up We give preference to healthy fats. Instead of options rich in saturated fats and Omega-6s, such as top oil, lard and vegetable oils, choose fats high in non-saturated fats and antioxidants, such as olive oil or olive oil. avocado.
- Avoid unhealthy ingredients. In addition to choosing fewer brown fats, be careful with other stereotypically unhealthy ingredients in potato recipes, such as bacon, cheese, sour cream, toppings, sweeteners and mayonnaise. They will replace the high fats and cholesterol in your food.
- Choose supplements rich in natural ingredients. Instead, add products rich in raw materials, such as vegetables, olives, spices and herbs, to potato recipes.
- Check temperature control. If you want to cook the potatoes over high heat so you can achieve the crispy crust that we love so much, it is important not to overdo it. Too brown a color of potatoes can lead to undesirable rashes, which can affect your overall health.
- Do not remove the skin. It’s worth remembering once again that when preparing brown potatoes from potatoes, you save the skins, since it itself contains most of the living substances.
Don’t be afraid of all the fats. Actions from them are very good for health. Find out which products contain stench.