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Is Green Tea Better Than Coffee? What You Need to Know

Drinking green tea is popular in the health and wellness industry. Adding green tea to your diet may seem like a great idea. It has been proven to relieve stress, calm you down, and give you energy. This is reported by WomanEL with reference to “Nezavisimy Korrespondent”. But should you switch to this drink? Is it true that green tea is better than coffee?

ContentGreen tea is better than coffee: what does science know?Drink these types of green tea instead of coffeeIs green tea better than coffee, besides health?

We will compare the antioxidant content of green tea and coffee, as well as various other compounds, to see if green tea is healthier than coffee.

Green tea is better than coffee: what does science know?

While it’s hard to say whether green tea is better than coffee, we can certainly compare the two beverages in terms of their health benefits. Here are some of the scientifically proven benefits you’ll get if you drink green tea instead of coffee.

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Drink these types of green tea instead of coffee

Matcha is packed with antioxidants (including polyphenols like catechins) and phytochemicals (like chlorophyll and quercetin), Source: freepik.com

If you've been convinced that “green tea is better than coffee,” here are some great teas to start with. These teas are perfect for coffee lovers, whether you're craving caffeine or a taste of it.

Is green tea better than coffee, apart from health?

Now that we Now that we've answered the question of whether green tea is healthier than coffee, let's talk about the unhealthy, non-health-related benefits of drinking green tea instead of coffee.

So is green tea better than coffee? We'll leave that question up to you. All we can say is that green tea has many benefits over coffee.

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