Retinol is one of those skin care ingredients that is loved by almost all experts in the field. Not only that, but it's one of the most effective anti-aging ingredients you can put on your skin. So he also has a long history of scientific tests and research, which prove that he is a real hero. But what's the catch? Side effects can make retinol a problem, especially for sensitive skin. Fortunately, we know how to use retinol correctly for sensitive skin.
ContentWhat is retinol? Common side effects of retinol How to use retinol for sensitive skin How to use retinol for sensitive skin: the best options
WomanEL will tell you how to minimize these side effects and keep your skin young.
What is retinol?
Retinol is a type of retinoid that can be purchased over the counter. It usually comes in the form of a cream or serum and is known for its anti-aging properties.
“Retinols and retinoids are ingredients in skincare products that stimulate collagen production to keep skin firm and youthful, and to help reduce the appearance of fine lines and wrinkles,” explains dermatologist Brendan Kemp.
This ingredient is also widely used to treat issues such as acne, hyperpigmentation, rough or uneven skin texture.
Common Retinol Side Effects
Along with all of these amazing anti-aging and skin-clearing benefits, retinol has a number of side effects. These include peeling, redness, dryness, burning, and photosensitivity. Anyone can experience these side effects, especially in the initial stages as your skin adjusts to the ingredient.
“People with sensitive skin may be at increased risk of skin irritation when using retinoids. But that shouldn’t rule them out,” says Dr. Kemp. “Retinols are often well-tolerated when used safely.”
How to use retinol correctly for sensitive skin
Even if you have sensitive skin, you can still use retinol. The key is to use retinol products that are formulated for sensitive skin and apply them in a way that minimizes irritation and side effects.
- Simplify your use. Start by using your retinol or retinoid once every third night for a month, then once every two nights for a month, and then once a night if you can tolerate it. If you never make it to a nighttime regimen, that's okay too. Stick with what works for your skin.
- Use a low concentration. Don't jump straight to a high-concentration retinol (or prescription retinoid). Instead, stick to a milder option. Starting with a low-concentration retinol product will help your skin build up a tolerance to it before moving on to higher-concentration retinols.
- Mix with moisturizer. When using retinol for sensitive skin, Dr. Kemp advises mixing a pea-sized amount with an equal amount of moisturizer before applying to skin. This will dilute the retinol and may help you tolerate it better. You can also try the “sandwich method” where you apply moisturizer, then retinol, and then moisturizer on top.
- Don't apply retinol after a hot shower if you have sensitive skin. Heat and steam can increase the sensitivity of the skin, making it more prone to irritation, redness and dryness.
- Always use SPF. Using sunscreen every day is important whether you use retinol or not. This is your skin's best defense against skin cancer and premature aging.
- Stay consistent. A common mistake people make is to stop using it as soon as they notice even one side effect. It is important to remain consistent in your use so that your skin can get used to the product.
How to properly use retinol for sensitive skin: best options
You can also stick to mild and gentle formulas to avoid side effects:
- Encapsulated retinol. Encapsulated retinol coats the retinol in a gentle bubble and slowly releases the active ingredients over time. “It’s more protective of the skin barrier and gentler on the skin,” says dermatologist Rachel Westby.
- Retinyl palmitate. Another option is to try retinyl palmitate instead of pure retinol. “Retinyl palmitate is a type of over-the-counter vitamin A that’s an even gentler option than retinol,” says Dr. Westby. Look for amino acids, vitamin C, vitamin B5, and hydrolyzed rice protein, which further boost the skin’s anti-aging benefits.
- Bakuchiol. If retinol isn’t helping your sensitive skin no matter what you try, Dr. Kemp suggests using a retinol alternative like bakuchiol. “Bakuchiol is a plant-based product that some say has similar benefits to retinol without the same side effects,” he says. “Bakuchiol is generally well-tolerated from the start and doesn’t require a break-in period.”
Want to keep your skin hydrated in the winter? Here are some tips to help you do just that.