Everyone has bad days at work. You make mistakes, miss meetings, or turn in work late. But if those bad days are happening more and more often and you feel like you're losing control of the quality of your work, it's only natural that you'll start looking for answers to the question of how to stop worrying about being fired.
ContentHow to Stop Worrying About Being Fired: Get the FactsTalk to Your ManagerHow to Stop Worrying About Being Fired: Stay PositiveRemind Your Team of Your ValueHow to Stop Worrying About Being Fired: Be Prepared for AnythingTake Care of Yourself
Workplace stress and self-doubt can affect your productivity and overall mood. WomanEL wants to help you with this. Follow these steps to overcome your fears and get back to doing your job.
How to Stop Worrying About Being Fired: Learn the Facts
Even the hardest working people get laid off. People like Steve Jobs and Oprah Winfrey have achieved success after losing their jobs. Nearly half of managers and executives say they have experienced a layoff or other setback in their careers. While it’s unfortunate, getting laid off isn’t the end of the world.
That doesn’t mean losing your job is something you should take lightly. It can disrupt your life and financial security. But don’t let fear of what hasn’t happened yet take over. If you’re feeling down, take action.
Take some time to assess the situation at work. Have there been any signs that management is unhappy with the way you are handling your responsibilities, such as tough grading or constant negative feedback? If you can't find a specific problem, take a breath and calm down. Try not to look for problems where there aren't any.
If you're worried about getting fired, look at the company's financial health. Check out the quarterly reports to see how things are going. If the economy is in a downturn or a company's profits are down, a round of layoffs may be coming to fight the recession.
By keeping an eye on your company's earnings – or losses – you can better understand the situation and focus on facts, not emotions.
Talk to your manager
If you've decided that you have grounds for dismissal, it's time to take action.
Talk to your team leader or a senior manager about how and where you can improve. Show them that you are committed to quality work and express interest in the company's development. It can be a casual conversation or an agenda item in a face-to-face meeting to prove to them that you are worthy of staying with the company.
You can also ask for a formal testimonial if you haven't had one recently. Be honest with your manager and HR staff about your concerns and your desire to improve.
It's okay if you receive constructive feedback or a plan for improvement. This means that the employer is interested in your development.
How to stop worrying about being fired: keep a positive attitude
You won't be able to perform at your best if you're overwhelmed by negative thoughts. Set yourself up for success by focusing on what you're doing well, especially if you've asked your manager for feedback and received nothing but positive feedback. A positive mindset will boost your self-confidence and help you keep going.
Remind your team of your value
Channel your nervous energy into productive work to show your managers that you matter. Ask your teammates what they need help with. Or ask your manager if you can work on another project. Your contribution can remind management why they hired you and what you – hardworking team member.
How to stop worrying about being fired: be prepared for total
You should still prepare for the possibility of losing your job. Start solving your problems and set yourself up for success if the worst does happen. Are you worried about how you will pay your bills? If possible, set a financial goal to save a large portion of your salary. Are you worried about the difficult situation in the labor market? Update your resume in advance and start studying vacancies.
You can also talk to a career coach to learn more about your strengths and how to use them in a new job.
Take care of yourself
Stress and anxiety can take a toll on your physical and mental health. To get through this difficult time, take time to take care of yourself. Turn off your phone and go for a walk. Or enjoy a quiet evening with a good book. Find activities that calm your mind and incorporate them into your day.
Losing a job is painful, even if you were laid off on good terms. Feeling like you’re about to be laid off doesn’t soften the blow. But knowing the warning signs can help you prepare, respond, and grow as an employee. If you do get laid off, be kind to yourself and take care of your emotional state until you feel ready to start looking for work again.
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