Constipation is not uncommon. And while there are many medications and supplements on the market that help relieve constipation, sometimes you want to find a simple and natural alternative. How to get rid of constipation at home? Start blowing bubbles. Yes, you got it right. Some claim that blowing bubbles to relieve constipation is useful and effective.
ContentHow to get rid of constipation at home: blow bubblesWhat blowing bubbles can't help with constipationHow to get rid of constipation at home: other ways
WomanEL came across this life hack on the Internet and is in a hurry to share with you information about whether it really works.
How to get rid of constipation at home: blow soap bubbles
Surgeon Karan Rajan says this playful trick can really work. In one of her recent TikTok videos, Dr. Rajan explains that changing your breathing—whether it’s pretending to blow bubbles, blow out a candle, or even make a long “moo” sound—can activate the vagus nerve (a major component of the nervous system) and cause wave-like contractions (peristalsis) that get your intestines moving. These gentle breathing techniques mimic squatting, but with less effort, helping to relax your pelvic floor, improve muscle coordination, and reduce your risk of hemorrhoids.
Constipation can be a tough problem to deal with. And while the breathing movements while blowing bubbles won’t solve the underlying cause, they can help make bowel movements easier to pass in a surprising way. Here’s how:
- It can relax your pelvic floor muscles. This is where the motion of blowing bubbles can help. When you gently blow, it encourages your pelvic floor to lengthen and relax, allowing your bowel movements to pass more easily. It’s a simple way to coordinate the muscles needed for an effective bowel movement.
- Increases abdominal pressure without straining. Pushing too hard can lead to problems like hemorrhoids or rectal prolapse. Blowing bubbles, or slowly exhaling, offers a safer alternative, gently increasing abdominal pressure without straining. Imagine opening the vent on a pressure cooker. The constant release of air keeps things under control, helping the anus stay open while the pelvic floor muscles lengthen to allow stool to pass through.
- This can act as a sedative. Blowing bubbles is a fun and calming way to distract yourself, helping to relieve stress and promote relaxation, making it easier to have a bowel movement.
If you want to try something else, try eating this natural product when you are constipated. It helps some people.
What blowing soap bubbles can't help with constipation
Blowing soap bubbles can be convenient a tool that helps your body coordinate and relax the muscles to empty your bowels. This is especially useful for intermittent constipation. But let's be clear: it's not a panacea. Here's what it can't do:
- This will not address the underlying cause of constipation. Constipation is a complex problem with many contributing factors, including stress, a lack of fiber in the diet, and other gastrointestinal conditions such as irritable bowel syndrome.
- It probably won't work overnight. While blowing bubbles can help relax your muscles, don't expect instant results—especially for adults. It's worth a try, but don't get your hopes up.
How to get rid of constipation at home: other ways
Eat fiber to reduce the risk of constipation, Source: freepik.com
There are many natural remedies that can help you improve your digestive system. Here are some proven strategies—all of which are scientifically proven and relatively easy to implement:
- Eat more fiber. Getting enough fiber in your diet is key to regular bowel movements. Foods high in fiber include: Fruits: apples, pears, berries, prunes, and figs. Vegetables: Leafy greens, broccoli, carrots, and sweet potatoes. Whole grains: Oats, quinoa, brown rice, and whole-wheat bread. Legumes: Beans, lentils, and chickpeas.
- Stay hydrated. Water is essential for digestion. It helps soften stools, making them easier to pass. Drink at least 8 glasses (2 liters) of water a day, and increase your intake if you eat more fiber.
- Get moving. Exercise stimulates the muscles in your intestines, helping stool move more easily through your digestive tract.
- Use a footstool when you have a bowel movement. This will help your rectum stay in the optimal position and relax your pelvic floor muscles, making it easier to have a bowel movement.
- Get good sleep. Believe it or not, poor or inconsistent sleep can disrupt your body’s waste elimination system. If you stick to a regular sleep schedule and combine it with healthy habits like exercise, you'll have a recipe for optimal gut health. Aim for 7 to 9 hours of sleep a night.
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