How often it is normal to go to the toilet in a big way?

How often it is normal to go to the toilet in a big way? This is one of those questions that are not asked in a polite conversation, but everyone secretly puts them. All habits are different – from once a day to several times a week. Some of us are regularly emptied by “hours”, others can miss a day or two. Different? What to do if you are disturbedWOMANEL will talk about a healthy range and how different defecation modes can affect health ’ I am your intestine (including when your toilet rhythms can be a doctor's visit).

But if you are more likely to be or less often this range, it can be a sign of the underlying disease (more about it below). Comfort (that is, how easily you push your feces) is also an indicator. “What is really important, it is a complete, spontaneous bowel movement,” says Dr. Berookim. “It means M ’ which are completely emptying without tension.”

Why is the schedule of defecation in everyone? Here are just a few factors that can affect your daily bowel movements:

• the amount of fiber and water you consumed.
• How often do you play sports.
• Basic diseases such as thyroid problems, inflammatory bowel disease (CPI) such as Crohn's disease and ulcerative colitis, intestinal infection or colon tumor. ID = “%D1%89%D0%be-%D1%80%D0%D0%D0%D0%B8%D1%82%D0%B8-%D1%8F%D0%BA%D1%89%D0%D0%D0%B2%d0%b0%D1%81-% %82%D1%83%D1%80%D0%D1%83%D1%94-%D1%87%D0%D1%81%D1%82%D0%D1%D1%D0%B0-%D0%B4%D0%B5%D1%84%84%84%84%84%84%84%84%84%84%84%84%84 CLASS = “RB-HEADING-INDEX-2 WP-BLOCK-HEADING”>What to do if you are worried about the defecation frequency

Again, there is no exact rate of bowel movements that you must adhere to. Some people go several times a day, and others are enough several times a week. Actually important is what is normal for you. However, if you think that you are defeating too often or too rare, or if your defecation schedule has suddenly changed, you may need to see your doctor for advice.

it is important to pay attention to changes in your gut habits, as they may indicate the major health problems with#8217; Your doctor can conduct several tests (such as a blood test to check the thyroid level) to with ’ to clarify if something affects the frequency of your feces.

You can also try some simple home remedies to return your emptying to the normal direction. Often, it's just a question of changing your daily habits. Here are tips on improving the bowel:

• Increase fiber consumption. Cellulose can help both diarrhea and constipation, thinning the defecation. Just start gradually. Too fast adding a large number of foods rich in fiber can lead to unpleasant bloating and gas formation.
• Add more movement to your daily routine. Physical activity is also important because it stimulates the bowel. When you move little, the intestine can become sluggish. That is why there are constipation in many hospitalized patients in bed.
• remain hydrated. Drinking sufficient water is crucial for combating constipation.
• Cope with stress. Stress usually exacerbates gastric secretion that leads to diarrhea.
• Try probiotic. Probiotics help to balance the intestinal bacteria, which can help both diarrhea and constipation. However, before taking a probiotic (or any other supplement), you should always consult your doctor to make sure everything is okay. Leging on a stool … Straightens the rectum and relaxes the Pubborrital M ’ uder, facilitating the passage of feces.

Find out what are the types of constipation and how to deal with them. Perhaps your problem is in this?

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