If so, how much do we have to translate the clock?
Vladislav Karminov February 26, 2025 comment
It's hard to believe, but the idea of moving watches in the summer has emerged in the 18th century in order to save on candles. In Ukraine, such an annual tradition with ’ appeared in 1981. Then the government of an independent state made the decision to transfer the clock to the summer time in 1996. For a long time in our country argued whether or not to continue to do so. Last year, let us remind you that the translation was the last year. But is it? If not, when in Ukraine are moved to the summer time in 2025? = “WP-BLOCK-HAADING”The Verkhovna Rada really adopted the law that Ukraine would move to a constant winter time. It was in August 2024. However, in order for it to take effect, the signature of the President of Ukraine, Vladimir Zelensky is required. If the head of government does not sign it, then we will have to move the clock for the summer (at 03:00 by 1 hour in advance). This year it falls on March 30.Currently, 60 countries are adhering to this practice. 140 abandoned her, or never implemented at all. But why has it been in our country for a long time? economics, etc. However, some experts assure that moving watches is harmful to our health ’ I.
The change in sleep, even one hour, contradicts the natural circadian rhythm of a person and has a negative effect on health ’ her. One studies have shown that the risk of heart attack increases by 10% on Monday and Tuesday after moving clocks. Researchers also found an increase in the number of headaches after the winter time.
- While your phone and computer and#8217; Uuter can update time automatically, the other clock in your home will not do it. Adjust yourself for success by moving a hand watch for an hour ahead on a Saturday before bedtime. This applies to things like a stove, microwave, car and more.
- It is better to adhere to your normal sleep schedule and morning. For example, if you go to bed at 10pm before you go to a new time, continue to lie down at this time. If you are experiencing difficulty or not feeling tired at the habitual time, try to rebuild, going to bed 15 minutes earlier. This will help you maintain a normal sleep schedule and avoid restless nights. outside. Long days mean that we have more time to go outside and fall out in the sun's rays. It is not only useful for our mental health ’ I, but can also help your circadian rhythm and make us feel more energetic. In addition, you will get an additional portion of vitamin D. Just remember to use a wide -spectrum sunscreen with a security factor of not less than SPF 30. Try to get rid of this habit by installing an alarm clock 10 minutes later than usual and put your phone or alarm clock in an out of reach. This will make you get out of bed that will help you start a day with a clean sheet.
And did you know what was the best time for breakfast? It will strengthen your health ’ I. In this material we called it.