Inspired by the countless people trying the 75 Hard Challenge on your social media feed? It's hard not to get inspired, especially when you see progress photos. But what exactly is 75 Hard, and are the supposed results worth the strenuous effort it requires? Let's find out.
Content What is 75 Hard and what are the rules? What are the pros and cons of 75 Hard? What is 75 Hard: can it help you lose weight?
According to the website, 75 Hard is a “transformative mental toughness program” and not a fitness program, although you can expect to hit the gym if you decide to take on the challenge. It has many benefits, which WomanEL will discuss below.
What is 75 Hard and what are the rules?
75 Hard was created in 2019 by Andy Frisella, an entrepreneur who wanted to improve his mental toughness and discipline. In just a few years, 75 Hard has gone viral on social media.
There are five basic rules to 75 Hard. If you want to get started with the plan, you need to:
- Choose a diet (if you're not already on one) and stick to it – this means no cheat days. You'll also have to give up alcohol.
- Do two 45-minute workouts every day. One of them should be outdoors.
- Drink 3.7 liters of water daily.
- Read 10 pages of a motivational non-fiction book every day.
- Take a photo of your progress every day.
All five steps must be done every day for 75 consecutive days—or you’ll have to start all over again. It may seem extreme, but Frisella says it’s all part of the plan. “You have to follow the program without compromising on anything. Everything in 75 Hard has a purpose, which you’ll understand once you’ve completed the program,” he writes on the website.
What are the pros and cons of 75 Hard?
Advantages:
- Free. Registration on the site is free, and you can choose any diet without paying for a specific meal plan.
- This helps develop healthy habits. The program aims to improve your consciousness, helping you increase your self-esteem and self-confidence, and holding you accountable to yourself.
- You'll feel great when you finish it. Since it's so hard to stick to the course for 75 days straight, you'll definitely be proud of yourself by the end.
Cons:
- There's not much structure. 75 Hard is a pretty individual program.
- It may be less feasible if you are at the very beginning of your fitness journey. Since the program is all or nothing, it will probably not be easy to follow if you are starting from scratch.
- You may not be able to maintain the momentum you have built up after completing the plan. Even if you complete the 75 Hard program in its entirety, there is no guarantee that it will be easy for you to maintain the habits you have started to develop after you officially finish.
- This can create obstacles for those recovering from eating disorders.
- 75 Hard does not include any rest days.
What is 75 Hard: Can it help you lose weight?
Maybe. 75 Hard isn't exactly a weight loss program, although some people do it for the potential physical transformation. It's hard to say for sure how much weight you'll lose, as everyone's body is different, and the plan doesn't prescribe any specific diet or exercise regimens.
It also depends on what state you are in when you start the program. If you suddenly start eating healthier or cut out sugar and alcohol when you start 75 Hard, you may see some changes on the scale. An hour and a half a day is also a lot of physical activity. So if you are not moving much now, it is quite possible that you will notice some weight loss.
But each person is different. And weight loss is best achieved through sustainable changes, not through intense trials. All of these factors make it impossible to accurately determine how much weight you can lose during the program.
We recommend paying attention to hybrid workouts. They have proven their effectiveness and are completely simple.