On March 26, the Earth will be covered by a magnetic storm, and although this phenomenon is not visible to the naked eye, many people feel it. Headache, fatigue, mood swings are familiar symptoms for weather-sensitive people. Should we expect a serious impact this time, who is at risk and how to reduce discomfort. We figure out together with WomanEL how magnetic storms affect the body and what to do to feel better.
Content Solar activity and its consequencesWho will be affected the most by a magnetic storm?How to reduce the impact of a magnetic storm? 
Solar activity and its consequences
On Wednesday, March 26, a powerful magnetic storm will be recorded again. On this day, solar activity will reach high levels, corresponding to a K-index of 6. This means that the Earth will be affected by strong fluctuations in the magnetic field, which can affect the well-being and mood of many people. If you are weather-sensitive, you should be prepared for possible physical and emotional changes.
“The human body is a finely tuned system that responds to any changes in the external environment,” doctors explain. That is why some people are particularly sensitive to geomagnetic disturbances.
Who will be affected the most by the magnetic storm?
Meteosensitive people are the first to notice the effects of magnetic storms. Headaches, dizziness, weakness, sleep problems – all these are possible consequences of magnetic field fluctuations. Chronic diseases, especially those related to the cardiovascular system, can also be exacerbated.
On such days, it is worth listening more carefully to your body and not overloading it, doctors advise.
Another group that may experience changes are people with unstable emotional states. Irritability, mood swings, and apathy may occur for no apparent reason, although in fact their source is precisely magnetic storms.
How to reduce the impact of a magnetic storm?
Experts recommend that you don't neglect your rest and spend more time outdoors during this period. It's important to drink enough water, reduce your coffee and alcohol intake, and control your stress levels.
“Proper nutrition, moderate physical activity, and quality sleep will help you survive days of increased solar activity more easily,” doctors emphasize.
If you know that you have a hard time with magnetic storms, take care of your well-being in advance. Plan your day so that there is time for rest, avoid excessive physical and emotional stress, and if necessary, consult a doctor.
Previously, we provided a forecast of magnetic storms for March 25: dates, impact, recommendations.