• 22/07/2024 20:10

How to get rid of panic attacks and depression – shared by Gisele Bündchen

43-year-old Brazilian supermodel Gisele Bündchen told how she overcame panic attacks and got rid of depression. WomanEL learned that the celebrity changed her diet and switched to a healthy diet. Gisele spoke about this on the TV show “The View.”

After difficult moments in her life, she turned to a naturopath, who advised her to avoid unhealthy foods and habits. Then Bündchen gave up alcohol, coffee and cigarettes, which brought her significant relief. The model noted that healthy eating is very important for mental health. The star shared healthy recipes in her book “Nourish”.

For me, food is medicine,

said the maiden of catwalks and glosses.

In addition, Gisele is actively involved in physical exercise, including Pilates, outdoor and indoor sports, and does not drink white sugar.

The model admitted that she began to have problems with mental health at the age of about 20 years. After a year and a half of useless struggle and dieting with these problems, she turned to a naturopathic doctor, which turned out to be a life-saving step.

By the way, Bündchen now actively promotes a healthy lifestyle and emphasizes the importance of proper nutrition.

< p>Recall that earlier Gisele Bündchen revealed the secret of her success.

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