• 19/07/2024 21:25

Weight Loss Foods: 5 Best Antioxidant-Rich Options

Ozempic has exploded in popularity over the past year due to its off-label use as a weight loss drug. However, medications are not suitable for everyone and are not a panacea for those who take them. What weight loss products can replace it?

ContentDark fruits and vegetablesNuts and seedsBeans and legumesGreen teaFoods for weight loss – foods rich in vitamin CBest foods for weight loss: conclusion

You should start with a diet rich in unprocessed plant foods. In particular, eating foods rich in antioxidants and fiber may be especially beneficial for weight loss. WomanEL will tell you about the best of them:

Dark fruits and vegetables

As noted in a 2020 study published in the journal Current Research in Food Science, antioxidant compounds are often directly responsible for plant pigmentation. For example, anthocyanins, one of the major phenolic groups found in fruits and vegetables, are responsible for the red, blue, and purple colors of fruits and vegetables. Carotenoids are associated with red or orange colors, and chlorophyll gives fruits and vegetables their green color.

Dark-colored fruits and vegetables tend to be rich in phytonutrients and antioxidants. Examples include dark berries (blueberries and blackberries), tomatoes, leafy greens, and cruciferous vegetables such as broccoli and Brussels sprouts.

Nuts and seeds

When you think of foods rich in antioxidants, nuts and seeds probably don't come to mind. However, they are among the plants with the highest antioxidant content, including high levels of polyphenols and selenium.

Walnuts are considered to be rich in folic acid, vitamin E, Omega-3 fatty acids and magnesium. especially useful for weight loss.

Beans and legumes

Beans help you lose weight without dieting, Source: freepik.com

Beans and legumes are also rich in antioxidants such as phenolic acids, flavonoids, saponins, tocopherols and vitamin C. Additionally, they are rich in protein and fiber, making them a great addition to your weight loss diet. Beans are low in fat and have a low glycemic index. They have a lot of fiber and vegetable protein. They greatly promote satiety and improve the gut microbiome. They may play a significant role in the fight against obesity, according to a 2020 study published in the journal Nutrition and Metabolism.

Green tea

Green tea is rich in catechins, flavonoids and polyphenols. It is believed to speed up metabolism and help burn fat faster. A 2013 study published in the Journal of Health Sciences Research found that drinking four cups of green tea per day resulted in significant reductions in body weight and waist circumference.

Weight loss products – vitamin-rich foods C

To speed up weight loss, eat foods rich in the antioxidant vitamin C. These include citrus fruits, red and green peppers, tomatoes, broccoli, strawberries, Brussels sprouts and melon.

Vitamin C status is inversely related to body weight. People with adequate vitamin C status oxidize 30 percent more fat during moderate exercise than people with low vitamin C status.

The best foods for weight loss: conclusion

  • Eat dark ones berries;
  • Drink green tea;
  • Add legumes to your diet;
  • Snack on nuts and seeds;
  • Avoid vitamin C deficiency: Citrus fruits, peppers, tomatoes, broccoli, strawberries will help you with this.

Losing weight during menopause seems like a difficult task. But we know what will help you on this difficult path.

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