• 28/02/2024 23:19

A product that protects against stress: doctors said it should be added to your diet

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Telegram reported this information – channel “Doctor in the Pocket”, reports “URA-Inform”.

Halva is not only a tasty delicacy, but also has valuable properties that can have a positive effect on the body. One important aspect is the protection against stress that this dessert can provide.

Halva contains a significant amount of nicotinic acid, known as vitamin PP. This component helps reduce the synthesis of «bad» cholesterol in the liver, which has a beneficial effect on overall health. It is especially important to note that halva can be a useful product for those who seek to keep cholesterol levels under control.

In addition, halva is rich in magnesium, which plays a key role in the fight against stress. Magnesium is an important element for the nervous system, and its presence in halva can help the body cope more effectively with everyday stressful situations.

Along with this, halva can be useful for those who face sleep disorders. The seeds used in the preparation of halva contain many B vitamins, which have a beneficial effect on the nervous system and help improve the quality of sleep.

Recall that the doctor named foods that destroy the kidneys: dietary recommendations are given.

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