This information was reported by Radiotrek, reports URA-Inform.
Bananas are considered one of the most beneficial foods for the cardiovascular system. They contain a large amount of potassium, which can normalize blood pressure. If you use it regularly, you can significantly strengthen blood vessels.
“At the same time, it is enough to eat only one banana a day as a dessert. This should be done regularly, then the load on the cardiovascular system will be significantly reduced,” doctors noted.
Banana is also a high-carbohydrate product, which is why it can give a boost of strength for the whole day. At the same time, the carbohydrates it contains are properly absorbed by the body, without provoking negative consequences such as powerful releases of insulin into the blood, the formation of «loose» subcutaneous fat, etc.
Doctors warn that only people with diabetes need to be careful with the fruit. Bananas have too much sugar for them. However, there is a way out. Doctors assured that bananas can be easily replaced with grapefruits.
Recall that it was previously reported that a number of problems can be forgotten – doctors named the reasons for eating lemons every day.