This information was reported by Medicalanswers, reports URA-Inform.
What does the body lack?
It is noted that we are talking about vitamin B12 . It plays a key role in metabolism, helping convert proteins and fats from food into energy. Activation of metabolism promotes weight loss, which makes B12 an integral component of many weight loss programs, including injection courses.
Daily Value
The daily requirement of B12 for healthy people is up to 2 micrograms. Rich sources of this vitamin include liver, beef, chicken, ocean fish, shellfish, eggs, cheese and milk.
What else does the vitamin do?
< p>In addition, vitamin B12 plays an important role in the hormonal and metabolic functions of the body. It is necessary for the production of digestive enzymes, normal hematopoiesis and the proper functioning of the nervous system. B12 also transports oxygen to brain cells and is involved in the formation of red blood cells.
Symptoms of deficiency
These may include soreness in the face, such as a dull pain in the cheekbone under the eye or a shooting pain in the forehead. Other signs include headaches, constant fatigue, shortness of breath, dizziness, heart rate, tingling in brushes and feet, as well as problems with equilibrium.
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