This information was reported by T4, reports URA-Inform.
Scientists in the course of the study found that some foods promote health and protect against cancer, berries are especially prominent. They contain antioxidants and anti-inflammatory substances that reduce the risk of developing breast and stomach cancer.
Citrus fruits such as oranges and lemons contain fiber, carotenoids, folic acid, vitamin C and flavonoids, which act as antioxidants and natural antibiotics. Research shows that high consumption of citrus fruits reduces the risk of colorectal cancer by 9%.
Apples and pears can reduce the risk of colorectal, breast and lung cancer by 25%. Garlic and onions also have a broad spectrum of activity against various types of cancer.
Seafood, fatty fish, green leafy and cruciferous vegetables (especially cabbage), legumes, herbs and spices are natural bioactive foods containing many beneficial components. They generally improve the health of the body and help fight dangerous diseases.
Recall that we previously reported how to understand that the liver is clogged with toxins: doctors named the main symptoms.
