Very often people face stressful situations, but experts have already given recommendations on how to deal with them if experiences are already beginning to “hit” your health.
This information was reported by the telegram channel “Doctor in the Pocket”, reports “URA-Inform”.
Doctors insist that in During periods of stress, you need to consume kefir. This is not just a popular preference, but a scientifically based decision, and here's why.
Research has long proven that lactic acid bacteria contained in kefir have a unique calming effect on the nervous system. These beneficial microorganisms help mitigate the effects of stress on the body and improve overall psychological well-being.
But that's not all. Kefir is also a rich source of the amino acid tryptophan, which plays a key role in the production of serotonin, known as the “happy hormone.” Serotonin helps stabilize mood and reduce anxiety, making it an ideal addition to your diet during times of stress and anxiety.
Ideal time to consume kefir — before bedtime. Not only because it helps improve psychological well-being, but also because the light kefir drink does not burden the stomach before rest, providing restful and quality sleep.
Recall, high cholesterol: a fruit that can reduce it by 20%.
