How to use water to help your heart: recommendations from a cardiologist on drinking water for optimal functioning of the body are important points in maintaining the health of the heart muscle and blood vessels.
This information was reported by the telegram channel “Doctor in the Pocket,” reports “ URA-Inform.”
The first step after waking up
Drink two glasses of water. This simple ritual helps to activate the work of internal organs, preparing the body for a new day. Water entering the stomach immediately after waking up speeds up metabolism and moisturizes cells, which is especially important for the proper functioning of the cardiovascular system.
Preparing before meals
< p>Drink one glass of water half an hour before meals. This simple step will help your stomach prepare for food. Water thins the stomach lining and improves the digestion process, which reduces the likelihood of digestive problems and discomfort after eating.
Before the bath
Drink a glass of water before taking a bath. This can help lower blood pressure due to water's ability to relax muscles and improve blood circulation. Regular consumption of water at this moment also contributes to overall health and strengthening of the cardiovascular system.
Before bed
Don't forget to drink a glass of water before bed. This simple ritual helps you stay hydrated during the night and reduces your risk of heart problems such as stroke or heart attack. Drinking water before bed also helps improve your overall health and quality of sleep. Thus, it becomes clear how to use water to help the heart.
What “kills” the heart?
- stress and depression: psychological factors , such as stress and depression, can have a serious impact on the heart. Chronic stress increases the level of stress hormones in the blood, which can lead to increased blood pressure and poor heart function. Maintaining a healthy level of stress and managing it plays an important role in maintaining a healthy heart.
- lack of sleep: Lack of sleep has become a common problem in modern society. Insufficient sleep can increase the risk of cardiovascular disease as it affects the overall health and functioning of the body. Regular and quality sleep plays a key role in maintaining heart health.
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