Every morning begins with aromatic coffee, which is like a touch to the start of a new day.
This information was reported by Tsn, reports URA-Inform.
This drink, considered the most popular in the world, amazes with its variety of varieties and recipes. And that’s not the only thing that makes him so attractive.
This is not just a thirst-quenching drink, it is a source of important macroelements for the body, protein, fiber and coffee oil. Doctors say it can protect against five different diseases. These are not just empty words, but the results of serious research.
Doctors note that a cup of black coffee can strengthen memory, improve vision, improve mood and overall vitality. But most importantly, this drink can prevent the development of five serious diseases.
Protects against cancer
Coffee beans are a real storehouse of antioxidants, and the roasting process only increases their amount. Antioxidants are our protectors against free radicals, which can cause cancer cells, memory loss, premature aging and DNA damage. Coffee, thus, becomes a kind of barrier that protects the body from many ailments.
Reduces the risk of Parkinson’s and Alzheimer’s disease
The caffeine contained in coffee plays a key role in its healing properties. This drink stimulates the nervous system, improves memory and prevents the degeneration of brain cells. Scientific studies show that people who drink two cups of coffee a day have a virtually minimal risk of developing Parkinson's and Alzheimer's diseases.
Helps against liver cirrhosis
Studies have shown that people who drink three cups of the aromatic drink a day rarely suffer from liver disease. This is especially important for those who drink alcohol, since coffee has a protective effect on the liver. Thanks to the content of antioxidants and coffee oil, it reduces the risk of developing fatty liver and even diabetes.
Reduces the risk of type II diabetes
Scientists confirm that moderate coffee consumption , about 1-2 cups per day, may increase the risk of developing type II diabetes. However, if you increase your consumption to three cups per day, this can significantly reduce the likelihood of contracting this dangerous disease.
Increases physical activity and prevents impotence< /p>
Caffeine activates the nervous system and increases the level of adrenaline in the blood. This hormone is responsible for physical activity, endurance and maintaining the health of the male reproductive system. Studies have shown that drinking an invigorating drink can increase the body's physical endurance by as much as 25%.
How much coffee can you drink a day
In the absence of contraindications and allergic reactions per drink, it is recommended to consume up to three cups per day. However, in order for it to really bring benefits and prevent the development of certain diseases, it is important to drink only high-quality coffee prepared by brewing.
Doctors emphasize that instant coffee lacks many of the positive properties that brewed coffee has. Therefore, in order to get all the benefits of this drink, it is important to adhere to traditional methods of preparing the aromatic drink.
Recall that previously reported, the production of vitamin D: revealed how much sunlight a person needs to receive daily.
