Hugs are not only an expression of love and support, but also a powerful tool for promoting health and improving emotional well-being. They can have a positive effect on physical and mental well-being, helping to strengthen the immune system and create mental harmony.
URA-Inform reports on the health benefits of hugs, citing NewsBytes.
Physiological aspects of hugs
Scientific research shows that hugs can stimulate the production of the hormone oxytocin, often called the “love hormone.” Oxytocin plays an important role in regulating our emotional state, reducing stress levels and strengthening the immune system. Additionally, hugging may reduce cortisol levels — stress hormone, which has a beneficial effect on the general condition of the body.
Emotional benefits of hugs
In addition to the physiological effects, hugs can also bring significant emotional benefits. They can strengthen connections between people, improve mood and increase self-confidence. The feeling of warmth and closeness we get from hugs can help reduce feelings of loneliness and improve overall well-being.
Simple Ways to Incorporate Hugs into Your Daily Life
Adding hugs into your daily life can be easy and pleasant. When meeting your loved ones, do not hesitate to hug them – this is a wonderful way to express your care and love. You can also take part in practices that involve hugging, such as yoga or meditation, where hugging is used as a way to connect with others and yourself.
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